Water & health go hand in hand. Apart from the air we breathe, water is the most essential natural resource necessary for life.
This is because you can not survive longer than a few days without water. It makes up nearly two-thirds of the average adult human body and it is essential for a properly functioning body. So it is of no surprise that water has numerous health benefits. This includes everything from helping to remove waste products through urine and sweat to lubricating your joints. There is also a lot of evidence to suggest that it can help make your skin look better.
Water is the best choice for hydration. It is better than sugary drinks, sodas and so-called “sports drinks”. This is because it does not have any calories and typically doesn’t cost any money.
However, a lot of people find water too boring to drink. If you find it difficult to drink plain old regular water then you can consider other low to no sugar options. This includes things like milk, herbal teas and fruit infused water as these are good trade-offs. Because these options do not contain calories (from sugar), they are less likely to damage your teeth or lead to weight gain.
Learn the important facts about water that most people don’t know about. For instance, what happens if you drink too much water? Is distilled water good for you? What are the effects of mineral and purified water on your health?
What is Healthy Water? Healthy drinking water is the simple type of contaminant free water that nature gives us. In the event that you are lucky enough to grow up drinking clean water then you know it tastes incredible and makes you feel great! However, not everyone is that fortunate and living in a city…
Things You Must Know Before Trying Fruit Infused Water Before you dive into the world of fruit-infused water, there are a few important things to keep in mind. First of all, consider any allergies you might have. Some people can be allergic to certain fruits or herbs. It’s a good idea to check if you…
Lifewtr Pepsico is a new premium bottled water. It is Pepsico’s attempt to add a new brand to the company’s portfolio. The aim is to capitalize on the increase in consumers’ appetite for healthier beverages. The Lifewtr PepsiCo package is more central to the brand than the product itself. LIFEWTR is a purified pH with…
Water rich foods are the secret to getting more hydration in your diet without actually drinking more water. Believe it or not, you can eat solid foods to take in about 20% of your daily water intake if you prefer. Ideally, you’ll get the biggest bang for your buck by eating plenty of healthy fruits…
The Biggest Problem with Distilled Water The biggest possible problem with distilled water is its lack of minerals, which may affect taste and reduce health benefits when compared to drinking mineral rich water like spring water or mineral water. The Biggest Benefit of Drinking Distilled Water The simple answer is that it is one of…
7 Salt Water Benefits For Skin Sea Salt For Skin Balance Sea Salt Cleanse Mix For Acne Softening Sea Salt Body Scrub Sea Salt Anti-Dandruff Treatment (For Your Scalp) Sea Salt Face Oil Tonic Relaxing Sea Salt Bath Sea Salt Rejuvenating Exfoliation 1. Sea Salt For Skin Balance Both salt and honey have anti-inflammatory properties…
Salt Water Flush Dangers It can cause unwanted side effects like nausea, vomiting or general jitteriness in some people. If you have severe digestive problems or high blood pressure, you should talk to your doctor before doing this saline rinse. If you are using a saltwater rinse as part of a juice extraction or cleaning…
Serious Consequences: What Happens To Your Cells When You Drink Salt Water ? Normally, the saltiness of water in your cells is the same as the saltiness outside your cells. This is called an isotonic state. But when you drink water, a concentration difference takes place. Water from the outside moves into your cells to…
Negative Hydrogen Water Side Effects Experts are unable to identify any major health risks linked to drinking hydrogen water. However, you should note that drinking too much water can potentially cause something called ‘hyponatremia’. This is when the concentration of sodium in your blood is abnormally low and this ONLY occurs when you drink water…
Sole Water Side Effects Salt is naturally dehydrating, the more salt water you drink, the more water your body loses. Dehydration When you drink seawater, the water that already exists in your body is diverted to help your body dilute the excess salt, according to the Marine Knowledge website. As a result, other bodily functions…
Why Do People Hate and Complain About HINT Water? By far the biggest complaint of HINT water is its plain taste. I have many people leaving comments complaining that it’s not as sweet or full of flavor as they expected. However, it is important to remember that this drink has zero calories and how can…
What Is mineralized water? Well, before we begin, we need to clarify some details… Mineralized water is more than the bubbling soda water that accumulates in the supermarket. Sure, these bottled drinks have their own list of health benefits, but we’re talking about real, natural bottled water, not the kind that can be artificially produced….