Water & health go hand in hand. Apart from the air we breathe, water is the most essential natural resource necessary for life.
This is because you can not survive longer than a few days without water. It makes up nearly two-thirds of the average adult human body and it is essential for a properly functioning body. So it is of no surprise that water has numerous health benefits. This includes everything from helping to remove waste products through urine and sweat to lubricating your joints. There is also a lot of evidence to suggest that it can help make your skin look better.
Water is the best choice for hydration. It is better than sugary drinks, sodas and so-called “sports drinks”. This is because it does not have any calories and typically doesn’t cost any money.
However, a lot of people find water too boring to drink. If you find it difficult to drink plain old regular water then you can consider other low to no sugar options. This includes things like milk, herbal teas and fruit infused water as these are good trade-offs. Because these options do not contain calories (from sugar), they are less likely to damage your teeth or lead to weight gain.
Learn the important facts about water that most people don’t know about. For instance, what happens if you drink too much water? Is distilled water good for you? What are the effects of mineral and purified water on your health?
So, we all know drinking water for health means we must drink enough water throughout the day. But with so many options, it can be difficult to know which is the best type. Is it enough to drink simple tap water or should you opt for bottled, filtered, ionized or electrolyte-rich water? Some people swear…
Why is Maple Water So Popular? Maple water is from pure maple sap. The clear and nutritious liquid that flows from maple trees for a short time in early spring. It goes through a natural process that infuses it with the nutrients stored in the tree throughout the winter. Therefore, this type of water offers…
Detox Water Side Effects Here are some of the most serious side effects that some people have complained about after trying detox water. 1. Headaches A dull and prolonged headache is one of the most common side effects of detoxification. Headaches during detoxification are more common in the afternoon and evening, since the body has…
Cucumber detox water is a really tasty and refreshing drink. It is good at hydrating while also helping to improve your digestion. This infused drink offers many wonderful detoxifying benefits. Drinking it first thing in the morning is a great way to start your day. Cucumber water is easy to make and enjoy at home….
What is Healthy Water? Healthy drinking water is the simple type of contaminant free water that nature gives us. In the event that you are lucky enough to grow up drinking clean water then you know it tastes incredible and makes you feel great! However, not everyone is that fortunate and living in a city…
Things You Must Know Before Trying Fruit Infused Water Before you dive into the world of fruit-infused water, there are a few important things to keep in mind. First of all, consider any allergies you might have. Some people can be allergic to certain fruits or herbs. It’s a good idea to check if you…
Lifewtr Pepsico is a new premium bottled water. It is Pepsico’s attempt to add a new brand to the company’s portfolio. The aim is to capitalize on the increase in consumers’ appetite for healthier beverages. The Lifewtr PepsiCo package is more central to the brand than the product itself. LIFEWTR is a purified pH with…
Water rich foods are the secret to getting more hydration in your diet without actually drinking more water. Believe it or not, you can eat solid foods to take in about 20% of your daily water intake if you prefer. Ideally, you’ll get the biggest bang for your buck by eating plenty of healthy fruits…
7 Salt Water Benefits For Skin Sea Salt For Skin Balance Sea Salt Cleanse Mix For Acne Softening Sea Salt Body Scrub Sea Salt Anti-Dandruff Treatment (For Your Scalp) Sea Salt Face Oil Tonic Relaxing Sea Salt Bath Sea Salt Rejuvenating Exfoliation 1. Sea Salt For Skin Balance Both salt and honey have anti-inflammatory properties…
Salt Water Flush Dangers It can cause unwanted side effects like nausea, vomiting or general jitteriness in some people. If you have severe digestive problems or high blood pressure, you should talk to your doctor before doing this saline rinse. If you are using a saltwater rinse as part of a juice extraction or cleaning…
Serious Consequences: What Happens To Your Cells When You Drink Salt Water ? Normally, the saltiness of water in your cells is the same as the saltiness outside your cells. This is called an isotonic state. But when you drink water, a concentration difference takes place. Water from the outside moves into your cells to…
Negative Hydrogen Water Side Effects Experts are unable to identify any major health risks linked to drinking hydrogen water. However, you should note that drinking too much water can potentially cause something called ‘hyponatremia’. This is when the concentration of sodium in your blood is abnormally low and this ONLY occurs when you drink water…