Refreshing Water Fruit Infused Recipes and Natural Flavored Water

Refreshing Water Fruit Infused Recipes and Natural Flavored Water

Less than half of adults consume enough water daily, and who can blame them? We all need to drink it, but that doesn’t make us any more fond of the flavorless liquid. We might remember to take a few swigs throughout a busy day, but unfortunately, most of us only realize that we need to hydrate once we start feeling dehydrated. Thankfully, infusion is here to save the day. By soaking fruits, berries, herbs, and other ingredients in water, you can create flavor combinations that make it a lot easier to drink the required ten glasses per day. From energizing...
Do NOT Buy Until You Read This Core Water Review

Do NOT Buy Until You Read This Core Water Review

This core water review is necessary because this brand is now more popular than ever. Core Water (also called CORE Hydration) is yet another "healthy water brand" on the market today. The marketing promotes it as being an "ultra-purified" type of water that has a "pure crisp taste". Mixed with just the right amount of minerals and electrolytes set to the pH of 7.4. [easyazon_image align="left" height="200" identifier="B06VV18HZP" locale="US" src="https://www.mrwatergeek.com/wp-content/uploads/41dih2BDZtkL.jpg" tag="easyazon061-20" width="200"]They chose to make the pH 7.4 because this is the neutral pH alkaline level for your body. It is also the set point that the human body always...
Importance of Water During Exercise (12 CRAZY Facts)

Importance of Water During Exercise (12 CRAZY Facts)

Importance of water during exercise? Seems like a really obvious question but water is more important than you thought. Staying healthy becomes more challenging as you age. Without a good diet and routine exercise, you run the risk of gaining weight. The more weight you gain, the higher your risk for high blood pressure  and heart disease becomes. Going to the gym on a regular basis will require a great deal of motivation. As you get further along in your fitness journey, you will need to find ways to optimize your performance in the gym. Investing in nootropic supplements and...
5 of the Most POWERFUL Essential Oils for Water Therapy

5 of the Most POWERFUL Essential Oils for Water Therapy

We all want the ability to enjoy a healthy glass of purified drinking water every day. Many of us fail to realize that we can apply essential oils to un-purified water and make it much purer, healthier, and free of toxins. [easyazon_image align="left" height="300" identifier="B07B27T75D" locale="US" src="https://www.mrwatergeek.com/wp-content/uploads/51RBzfARAHL-1.jpg" tag="easyazon061-20" width="200"]As you are about to learn, certain [easyazon_link keywords="essential oils" locale="US" tag="easyazon061-20"]essential oils[/easyazon_link] are crucial when it comes to water purification. We’ll tell you about five essential oils that you can add to your water every day to have a crisp, clear, purified, and refreshing glass when you’re parched or just want...
Demineralised Water: Here is Everything You MUST Know

Demineralised Water: Here is Everything You MUST Know

Demineralised water is water that doesn't have any ions, minerals, nutrients - nothing. This is because of the thorough filter process that it goes through. You can demineralise water by passing it through ion exchange resins several times until it is empty. Demineralised water is water completely (or at least to a ridiculously high degree) free of dissolved minerals as a result of one or more of the following processes: Deionization. Distillation. Electrodialysis. Membrane filtration (e.g. nanofiltration or reverse osmosis). [toc] What is Demineralization? Demineralization is a water purification process that works by removing mineral salts from water through ion...
Is Bottled Water Distilled? Here is What You Need to Know

Is Bottled Water Distilled? Here is What You Need to Know

Is bottled water distilled? The answer is: it depends which bottle water you buy. Also, bottled water is different from distilled water. The way to measure minerals in water bottles is through TDS (Total Dissolved Solids). A regular bottle of water will typically contain 2 to 7 TDS. However, great value water bottle like Dasani have some added minerals for taste. While spring water has the highest amount of TDS but is also the tastiest. TDS can be greater than 500 or as low as 10, depending on the source from which it originated. Distilled water has zero TDS and...
Which is The Best Water to Drink? Here is What The Science Says.

Which is The Best Water to Drink? Here is What The Science Says.

There are many people looking for the best water to drink for health, but which one is it? Many people have difficulty knowing which type of water is best because the market is full of so many different types. Everyone of them claims to have some incredibly impressive additional health benefits. However, which of these statements is true and which are just smart advertisers spreading the truth to sell more products? This article will help you to identify the major types of water available today and to inform you about the actual health benefits that are based on scientific and...
Oprah Winfrey vs Tom Brady: Water Habits Compared

Oprah Winfrey vs Tom Brady: Water Habits Compared

The TB12 (Tom Brady drinking water regimen) seems very extreme but very efficient, while Oprah's simplistic approach might seem too easy. This article will explain what both hydration approaches involve and what the academic literature says. At the end, I will decide, which hydration routine is the best? Here is Why You Should Drink Water Like Oprah and Not Like Tom Brady Keeping well hydrated is important to staying healthy. According to WebMD, your body needs water to help it maintain all of its functions. [easyazon_image align="left" height="220" identifier="B00FBSST8G" locale="US" src="https://www.mrwatergeek.com/wp-content/uploads/416eC9X7ofL-3.jpg" tag="easyazon061-20" width="220"] The average body of a healthy adult is...
2 Minute Water Exercises For Abs and FAST Weight Loss

2 Minute Water Exercises For Abs and FAST Weight Loss

You do water exercises because it is more fun when you splash around in your gym pool or at a communal pool. Aquatic exercises can burn fat and are also therapeutic and relieve the symptoms of things like arthritis and fibromyalgia. Immerse yourself in a new training regime with the water exercises below that keep you in shape. Water is one of the best fitness tools out there. The real way that aquatic workouts help you: they provide resistance that strengthens the muscles and increases cardiovascular intensity. [toc] Pool Exercises For Abs Double Leg Lift Lie by the edge of...
The Real Importance of Water + How Much You Should Actually Drink

The Real Importance of Water + How Much You Should Actually Drink

We all hear about the importance of water to health but what does that mean in specific terms? Well, the importance of water comes from how it makes up most of your body weight and participates in many important functions, including: Regulates body temperature. Removes toxins from your body. Helps your brain to function. You get most of your hydration by drinking water, but food also adds a small amount to your daily water intake. Read on to learn more about how water can help you improve your well being, why it is so important and how much water experts...
Do NOT Buy The WORST Bottled Water (Get This Instead)

Do NOT Buy The WORST Bottled Water (Get This Instead)

One can argue that the worst bottled water is any water bottle because all water bottles are harmful to the environment. Not to mention the potential for BPA poising and leaching into the plastics. But unfortunately, we are still drinking water from plastic bottles. No matter how many people encourage us to improve the environment and our health, the population always tends to continue buying their favorite bottled water. But the real question is: why are we so demanding with the brand we take? H2O is H2O right? For most people, the answer is no. This article will list the...
Distilled Water vs Tap Water: Which One Is The WORST?

Distilled Water vs Tap Water: Which One Is The WORST?

Distilled water vs tap water, which is the best? Well let's start with why water is so important. Water is about 60% of our body. This makes the intake of fluids one of the most important things people need on a daily basis. It is necessary to prevent thirst and sometimes even push food through the stomach. The debate about what kind of water to drink daily is necessary. Some people prefer tap water, some spring water, and despite the bad press, some people still prefer distilled water. Let's take a closer look at the good and bad effects of...
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