Refreshing Water Fruit Infused Recipes and Natural Flavored Water

Refreshing Water Fruit Infused Recipes and Natural Flavored Water

Less than half of adults consume enough water daily, and who can blame them? We all need to drink it, but that doesn’t make us any more fond of the flavorless liquid. We might remember to take a few swigs throughout a busy day, but unfortunately, most of us only realize that we need to…

Importance of Water During Exercise (12 CRAZY Facts)

Importance of Water During Exercise (12 CRAZY Facts)

Importance of water during exercise? Seems like a really obvious question but water is more important than you thought. Staying healthy becomes more challenging as you age. Without a good diet and routine exercise, you run the risk of gaining weight. The more weight you gain, the higher your risk for high blood pressure  and…

AVIOD Common MISTAKES with Essential Oil Water Therapy

AVIOD Common MISTAKES with Essential Oil Water Therapy

Common Mistakes To Avoid With Essential Oil Water Therapy Here are some common mistakes to avoid when trying to incorporate essential oils into water for therapeutic purposes: Avoid low-quality oils. Choosing oils that are not 100% pure can lead to improper dilution, which can result in things like skin irritation. Only use a few drops…

How To Make Demineralised Water And PROBLEMS To Know

How To Make Demineralised Water And PROBLEMS To Know

Demineralised water is water that doesn’t have any ions, minerals, nutrients – nothing. Demineralised water is water completely (or at least to a ridiculously high degree) free of dissolved minerals as a result of one or more of the following processes: Deionization. Distillation. Electrodialysis. Membrane filtration (e.g. nanofiltration or reverse osmosis). Problems with Demineralised Water…

Is Bottled Water Distilled? Here is What You Need to Know

Is Bottled Water Distilled? Here is What You Need to Know

Is bottled water distilled? The answer is: it depends which bottle water you buy. Also, bottled water is different from distilled water. The way to measure minerals in water bottles is through TDS (Total Dissolved Solids). A regular bottle of water will typically contain 2 to 7 TDS. However, great value water bottle like Dasani…

Which is The Best Water to Drink? Here is What The Science Says.

Which is The Best Water to Drink? Here is What The Science Says.

There are many people looking for the best water to drink for health, but which one is it? Many people have difficulty knowing which type of water is best because the market is full of so many different types. Everyone of them claims to have some incredibly impressive additional health benefits. However, which of these…

Oprah Winfrey vs Tom Brady: Water Habits Compared

Oprah Winfrey vs Tom Brady: Water Habits Compared

The TB12 (Tom Brady drinking water regimen) seems very extreme but very efficient, while Oprah’s simplistic approach might seem too easy. This article will explain what both hydration approaches involve and what the academic literature says. At the end, I will decide, which hydration routine is the best? Here is Why You Should Drink Water…

2 Minute Water Exercises For Abs and FAST Weight Loss

2 Minute Water Exercises For Abs and FAST Weight Loss

2 Minute Pool Exercises For Abs Double Leg Lift Squat Jumps 1. Double Leg Lift Lie by the edge of the pool, lower your legs and lift them as high as you can, keeping your legs perfectly straight and together.  Water presents additional resistance because you have to fight against the natural buoyancy of your…

The Real Importance of Water + How Much You Should Actually Drink

The Real Importance of Water + How Much You Should Actually Drink

We all hear about the importance of water to health but what does that mean in specific terms? Well, the importance of water comes from how it makes up most of your body weight and participates in many important functions, including: Regulates body temperature. Removes toxins from your body. Helps your brain to function. You…

Distilled Water vs Tap Water: Which One Is The WORST?

Distilled Water vs Tap Water: Which One Is The WORST?

Distilled water vs tap water, which is the best? Well let’s start with why water is so important. Water is about 60% of our body. This makes the intake of fluids one of the most important things people need on a daily basis. It is necessary to prevent thirst and sometimes even push food through…