Article Last Updated: September 2022
No one would have imagined years ago that we would pay for water by the bottle let alone spend time thinking about detox water benefits.
While some people insist that they can taste the difference from one brand to another, some choose sparkling water while others like it flat.
And to make this industry much more interesting, artificially flavored waters have also found a place on shelves everywhere.
Just when it seems that this market is about to explode, there is a new interest in infused and detox water.
What’s all the fuss about bottled water? And really, what is the truth about infused water or detoxification?
Are there really detox water benefits? Let’s find out.
What is Detox Water?
Water infused or detox is created by adding natural ingredients that are supposed to increase the health value of the water itself.
While there are a variety of types, it is usually imbued with flavors of vegetables or fruits, as well as with herbs.
Since it only contains flavors, detox water contains minimal or no calories.
It is believed that this detoxification water will eliminate toxins from the body, improve digestive health, improve mood and complexion, help you lose weight and increase your energy.
Detox Water Side Effects
A dull and prolonged headache is one of the most common side effects of detoxification.
Headaches during detoxification are more common in the afternoon and evening, since the body has been active all day.
One reason why this happens is because it has altered your normal daily routine and is very likely to abandon some bad habits such as drinking alcohol, caffeine, smoking or eliminating sugars or processed foods, etc.
This creates a situation of abstinence that can cause a headache. , since your body is no longer receiving these. Second, you will discover that you will need to urinate more often and may experience loose stools, which can dehydrate the body.
Dehydration will cause a headache. It is imperative to drink plenty of water, which is a minimum of 8-10 glasses full of filtered water a day.
2. Fatigue and interrupted sleep patterns
Stimulating the body to purge toxins requires a greater internal workload than the body is used to.
This creates fatigue and sometimes disturbs sleep. Expect to feel more tired and respond to the sensation by resting more than usual.
Take naps when you can and go to bed no later than 10pm. Go to bed with a plan to sleep 8 full hours per night. When you sleep, your body can work efficiently in repairing and cleaning itself.
Scheduling more rest than you are used to will help you make sure you are getting enough downtime, so that if sleep is disturbed you are still resting enough.
Adding additional tasks can make fatigue worse. Follow a moderate exercise routine, do not overdo it. Increasing your workload is not beneficial for the required workload of your body during detoxification.
Stress in any form, whether physical, emotional or mental is counterproductive.
3. Frequent urination, soft stools and digestive disorder
Urination and loose stools are some of the ways in which the body eliminates toxins. Some of the herbs in a cleansing can be slightly diuretic, which stimulates the body to urinate and defecate.
It can be a shock to the digestive system to introduce herbs, nutrients, fresher whole foods, while eliminating processed foods and bad habits.
Stimulation of purging toxins and excess hormones also stimulate more frequent digestion and the body works hard to get rid of bad things.This is the reason why hydration and the intake of a nutrient-rich diet is so important, while a multivitamin is included for whole foods.
This will help ensure that you are replenishing nutrients. An excellent way to support your digestion while cleaning is to drink juices and smoothies of fresh fruits and vegetables.
When choosing to do a cleanse, it is important to eliminate bad dietary and lifestyle habits, such as alcohol consumption, caffeine, sugary processed foods and, perhaps, smoking. Eliminating stress is also an important part of cleaning.
Changing diet and lifestyle practices can create a situation of temporary abstinence. This will definitely trigger the cravings associated with those areas that has been changed and eliminated.
For example, if you drink coffee every morning, it makes sense for your body, accustomed to that, to want it once more.
The change in diet and lifestyle, along with the introduction of herbs and nutrients can cause some mild nausea.
The best way to avoid nausea is through hydration, diet choices, rest more and take capsules with a little food and water. This should happen in a few days. If it is about vomiting, something else may be happening. See a healthcare professional if symptoms persist.
Detox Water Benefits
The importance of staying hydrated is nothing new for most people and the way to do it is to make sure you drink water.
For those who exercise or practice intense sports, it may require even more work to stay hydrated. Your body uses water in many different ways, including in cells and organs, to regulate body temperature, absorption of vitamins and intestinal and digestive health.
Your body loses water by sweating, breathing and through digestion, so it is very important to re-hydrate yourself by drinking water and foods that have a high water content. Therefore, whether you prefer tap or bottling, water or bubbles, without flavor or taste, it can not be denied that water plays a fundamental role in overall health.
There are many detox water benefits which include:
- Weight loss.
- Improving the complexion of your skin.
- Elimination of toxins or detoxification.
- Balancing the pH of the body.
- Boosting immune function.
- Better digestive health.
- Increasing energy levels.
- Improving your mood.
The exact properties of the detox water will vary depending on the ingredients you use and the strength of the infusion.
However, many of the health claims for water detoxification are down to the water itself not the ingredients that you add to it.
That’s because you do not get as many nutrients from the ingredients in detox water. Especially when you compare this to actually eating them in their full form.
How to Make Detox Water
It is very simple to make detox water at home. All you need is water and to get together a selection of your favorite fruits, vegetables and herbs.
- Cut your ingredients and add them to cold or hot water. Do this according to your preferences. Remember that the more ingredients you use, the stronger the flavor will be. Also try to use fruits and herbs with strong flavors like oranges, ginger, lemon and lime.
- If you are making a cold drink, you can leave the detox water in the fridge for 1 – 12 hours. This will allow all the flavors to infuse more deeply.
- In a hurry? Crush or bruise your herbs and fruits before you use them. This will help release the flavors more quickly.
Detox Water Recipes (Quick List of Ideas)
If you want to try a detox water regime but struggling with ideas of what to do, here is a quick list. It is so simple to infuse water and replace them with most meals to get your body to start detoxing. These are some of the popular combinations of detox water recipes:
- Blackberry and orange.
- Cucumber and mint.
- Orange and lemon.
- Lemon and cayenne pepper.
- Watermelon and mint.
- Grapefruit and rosemary.
- Lemon and ginger.
- Lemon and lime.
- Strawberry and basil.
- Apple and cinnamon.
How To Drink Detox Water
In general, athletes and moderately active people should consume more detoxifying water than sedentary adults.
However, the amount you have each day should be reduced to a minimum if your water detox recipes are high in caffeine.