Water & health go hand in hand. Apart from the air we breathe, water is the most essential natural resource necessary for life.
This is because you can not survive longer than a few days without water. It makes up nearly two-thirds of the average adult human body and it is essential for a properly functioning body. So it is of no surprise that water has numerous health benefits. This includes everything from helping to remove waste products through urine and sweat to lubricating your joints. There is also a lot of evidence to suggest that it can help make your skin look better.
Water is the best choice for hydration. It is better than sugary drinks, sodas and so-called “sports drinks”. This is because it does not have any calories and typically doesn’t cost any money.
However, a lot of people find water too boring to drink. If you find it difficult to drink plain old regular water then you can consider other low to no sugar options. This includes things like milk, herbal teas and fruit infused water as these are good trade-offs. Because these options do not contain calories (from sugar), they are less likely to damage your teeth or lead to weight gain.
Learn the important facts about water that most people don’t know about. For instance, what happens if you drink too much water? Is distilled water good for you? What are the effects of mineral and purified water on your health?
The TB12 (Tom Brady drinking water regimen) seems very extreme but very efficient, while Oprah’s simplistic approach might seem too easy. This article will explain what both hydration approaches involve and what the academic literature says. At the end, I will decide, which hydration routine is the best? Here is Why You Should Drink Water…
2 Minute Pool Exercises For Abs Double Leg Lift Squat Jumps 1. Double Leg Lift Lie by the edge of the pool, lower your legs and lift them as high as you can, keeping your legs perfectly straight and together. Water presents additional resistance because you have to fight against the natural buoyancy of your…
We all hear about the importance of water to health but what does that mean in specific terms? Well, the importance of water comes from how it makes up most of your body weight and participates in many important functions, including: Regulates body temperature. Removes toxins from your body. Helps your brain to function. You…
Distilled water vs tap water, which is the best? Well let’s start with why water is so important. Water is about 60% of our body. This makes the intake of fluids one of the most important things people need on a daily basis. It is necessary to prevent thirst and sometimes even push food through…
The Biggest Problem with Spring Water Spring water is natural water from underground springs. There is usually no extra filtration or minerals added to spring water, so you can drink clean, spring and healthy water as it is obtained from nature. Completely natural spring water will not be mechanically filtered so it may harbor harmful…
Why SodaStream Might NOT Be Worth It Here are some of the most common complaints of why SodaStream might not be worth it. The flavour is just not as strong as a regular soda. This might seem like an obvious point but many people buy into the hype that they will be able to seamlessly…
Benefits of Using a Motivational Water Bottle NO ONE Talks About Using a motivational water bottle helps you keep up with your fluid balance. helps you reach your health and hydration goals. The vast majority of motivational water bottles are both hard and durable for maximum performance. It’s also good for you if you want…
How to Stay Hydrated Without Drinking Water Fruit Juice and Smoothies Coconut Water Smoothies and Juicing Water Rich Fruit and Vegetables Tea and Coffee Milk 1. Fruit Juice and Smoothies Juices and fruit smoothies contain many vitamins. One glass (150 ml) can help you consume one of your five servings of fruits and vegetables per…
Tap water vs bottled water? Well, let’s start with tap water. It was once the only omnipresent free source for H2O. But this concept seems quaint now. Especially as there is bottled water all over the place. In offices, planes, shops, homes and restaurants. In 2006, it is estimated we consumed over eight billion gallons…
Why A Hydrogen Water Maker Might NOT Be Worth It Although drinking hydrogen water will not cause any harm health-wise, there are no conclusive research studies that validate all the positive health claims and potential benefits. Hydrogen water makers only do 1 thing: generate more hydrogen in your water. Meanwhile there are similar devices (e.g….
The benefits of drinking water for skin are based on the fact that water is good for health in general. Drinking adequate amounts of water each day is very important for good overall health. This is because water helps with digestion, absorption, circulation and even excretion. But what about drinking large amounts of water for…
Is fluoride bad? Well, it’s a chemical that is commonly added to toothpaste. It has a unique ability to prevent tooth decay. It is for this reason that it’s widely added to public water supply to improve dental health. However, many people are worried about the potential harm of excessive intake. This article details what…