Water & health go hand in hand. Apart from the air we breathe, water is the most essential natural resource necessary for life.
This is because you can not survive longer than a few days without water. It makes up nearly two-thirds of the average adult human body and it is essential for a properly functioning body. So it is of no surprise that water has numerous health benefits. This includes everything from helping to remove waste products through urine and sweat to lubricating your joints. There is also a lot of evidence to suggest that it can help make your skin look better.
Water is the best choice for hydration. It is better than sugary drinks, sodas and so-called “sports drinks”. This is because it does not have any calories and typically doesn’t cost any money.
However, a lot of people find water too boring to drink. If you find it difficult to drink plain old regular water then you can consider other low to no sugar options. This includes things like milk, herbal teas and fruit infused water as these are good trade-offs. Because these options do not contain calories (from sugar), they are less likely to damage your teeth or lead to weight gain.
Learn the important facts about water that most people don’t know about. For instance, what happens if you drink too much water? Is distilled water good for you? What are the effects of mineral and purified water on your health?
Drinking Mineral Water Side Effects The biggest issue is when you buy something that appears to be “mineral” water but it’s simply sparkling water with lots of added artificial minerals. Other forms of sparkling water (that are sugar free) may not contain any minerals so you miss out on the extra health benefits. Drinking something…
The Problem With Soft Water Soft water is neither healthy nor desirable to drink because it doesn’t taste nice and isn’t good for you. Water that is ‘soft’ is usually generated from a water softener using sodium. This might cause this type of water to have a higher level of salt/sodium than regular water. Especially…
Chronic dehydration can be a very serious health issue. Your body needs a regular intake of water to function properly. You need water and proper hydration more than you think. Don’t believe me? Consider the fact that you can live about 1 month without food but only a week without water. Dehydration Meaning Dehydration is…
The Biggest Drinking Distilled Water Side Effect Distilled water is generally safe and healthy to drink. However, there are slight concerns that people should be aware of before exclusively drinking distilled water over a long period of time. Distilled Water Does Not Contain Healthy Minerals and Nutrients The biggest disadvantage of using and drinking 100%…
Why Do People Avoid Drinking Warm Lemon Water Before Bed? Some people might be resistant to drinking warm lemon water before bed. The obvious reason for this is they don’t want to need to go to the toilet more often when they should be sleeping. The best remedy for this is to drink water at…
It is important to drink the right amount for your weight. The simple formula is your weight in pounds ÷ 2 = water amount in ounces (oz). For example, if you weigh 190 pounds ÷ 2 = 80 oz (2.2 litres) per day. Water Volume Calculator In Ounces Weight (lb) Weight (kg) Water (oz) Water…
How much water is too much? What is the right amount of water for you to drink each day? Does every person need to drink the same amount or does it vary from person to person? What does the right amount of water intake depend on? Let’s discover… How Much Water Is Too Much? Even…
You might be surprised to know that there are many benefits of drinking hot water. There is no doubt that water is essential to our survival. Any visit to the doctor will have you reliving a lecture that we can all recite on how important water is to our body. This is true and if…
The Biggest Risk Associated With Drinking Coconut Water Daily Drinking coconut water is a great way to stay hydrated. It’s generally safe, but going overboard might cause an upset stomach or diarrhea due to its natural laxative effect. 7 Amazing Benefits Of Drinking Water Daily Coconut water is the liquid that you find within the…
Check Bottled Water For BPA The fastest way to check for BPA is to look for the identification code sometimes called the RIS (Resin Identification Code). BPA-safe bottles will only use codes 1, 2 or 5. To find this code turn the bottle upside down and look for the number in the recycling symbol. What…
What Happens If You Drink Too Much Water? Over-hydration or hyponatremia is usually caused by over consumption of water in a short amount of time. Athletes are often victims of over-hydration because of how difficult it is to regulate water levels during extreme physical activities. Can you die from drinking too much water? Yes. While…
PepsiCo has admitted that its own brand of bottled water called Aquafina is nothing more than tap water. In short, Aquafina water ingredients are tap water. You could be forgiven to think that paying a small premium for bottled water ensures that you’re getting better quality water. At least better than the free stuff that…