Maple water is pure maple sap, the clear and nutritious liquid that flows from the maple trees for a short time in early spring. Maple water goes through a natural process that infuses it with the nutrients stored in the tree throughout the winter. Therefore, maple water offers a wide variety of health benefits.
Have you noticed bottles of maple water in your supermarket? It is the latest trend in “healthy water” and is currently similar to coconut water when it comes to popularity.
Of course, some manufacturers are making crazy health claims. But there some nutritional facts that I do believe. For instance, maple water has a bit of sugar content (around 5 grams per cup) and a very slightly sweet maple flavor.
It also has the same nutritional profile as maple syrup with trace minerals like calcium and potassium, but especially manganese.
These minerals are one reason why it is touted as a good post work out drink.
A fact that I can prove without a doubt: this is very expensive. Some stores sell 32 ounce bottles for more than $5!
- Maple Water Nutrition Facts
- Maple Water Review
- Maple Water Ingredients
- Homemade Maple Water
- Maple Water vs Maple Syrup
- 6 Maple Water Benefits
- Where To Buy Maple Water
Maple Water Nutrition Facts
Maple sap contains between 95% and 97.5% water, sucrose, minerals such as potassium, zinc, calcium and manganese, amino acids, oligosaccharides, organic acids, phenolic compounds and bioactive compounds.
This makes it good for things like digestion, fighting inflammation and stabilizing blood sugar. Maple water is naturally low in calories and full of electrolytes. This makes it a healthy alternative to sugary drinks.
Maple Water Review
Maple water is being called the new coconut water, but is it really this year’s trendy new health drink?
With spring already here, farmers’ markets will open across the country and for the most part, maple sap will start flowing. In fact, Canada is one of the world’s largest producers of maple syrup (Quebec produces the most).
But as awesome as maple syrup is, there’s a new reason to be excited about spring sap. Turns out you can drink maple sap (or maple water) itself, and a few companies like SEVA, OVIVA, and MAPLE3 are now selling it as a lower-calorie and better-tasting alternatives to coconut water.
Maple Water Ingredients
Maple sap contains, on average 95% to 97.5% water. In addition to sucrose, which is its main source of sugar.
- Amino acids
- Organic acids
- Phenolic compounds.
Maple water contains 46 unique bioactive compounds, some of which have antioxidant properties. Among them, you will find minerals such as potassium and zinc, as well as calcium and manganese, which are good for your bones.
Plant-derived compounds, such as phenolics, have immense biological effects and potential benefits for human health.
The combination of vitamins, nutrients and polyphenols can be useful to promote the health of the thyroid and bones along with a preventative diet for diabetics.
Homemade Maple Water
If you would rather save your money and learn how to make maple water by yourself keep reading. The maple water recipe below is very easy to follow.
By simply replacing coconut water with your own homemade maple water means you’re also reducing your carbon footprint. This is because bottled coconut water puts on a lot of miles before it gets to the shelf.
- Pure or filtered maple sap
- Heat to a boil and let boil for three minutes or so.
- Re-filter through the thinner filter.
- Let cool and refrigerate.
Use it within a few days after boiling. Or, freeze in small portions to defrost as needed.
Maple Water vs Maple Syrup
Maple water is the maple sap that flows directly from a maple tree. Maple water is not like maple syrup, although they are derived from the same place. The maple syrup is made by boiling maple sap.
As the sap contains a high proportion of water, it must undergo a process so that the water evaporates, leaving behind concentrated or thick maple syrup. The concentration of maple sugar in maple water is about 2%, compared to the 66% concentration in maple syrup.
Although drinking maple water is considered beneficial, you should make sure it is certified organic. Maple water certainly has many healthy attributes, which is one of the many reasons to drink maple water.However, more studies are needed to support all of the health benefit claims.
6 Maple Water Benefits
1. Maple Water is Good for Digestion
Maple sap is a good source of oligosaccharides and can be used as a good source of carbon for good bacteria (eg, Lactobacilli) in our intestines that help digest our food and strengthen our digestive system.
2. Naturally low in natural sugars and calories
Maple water has a low calorie count of only 45cal to a 500ml serving, less than half the calories of other mineral waters such as coconut water. With only two percent sugar and low caloric content, maple water is a healthy alternative to sugary drinks such as fruit juices or sports drinks.
3. Stabilizes blood sugar
A new study found that maple sap contains abscisic acid (ABA). ABA works to help control blood sugar and is especially useful for people with type 2 diabetes and inflammation related to obesity.
4. Full of electrolytes
Maple water also contains electrolytes, similar to coconut water. It is believed that maple water is extremely hydrating to the body and contains electrolytes such as potassium, magnesium and calcium.
6. Fight inflammatory diseases
Maple water contains up to 24 different antioxidants. Antioxidants, in the form of phenolic compounds in maple water, are beneficial in reducing the damage of free radicals that can cause inflammation and contribute to the formation of various chronic diseases such as arthritis, inflammatory bowel disease or heart disease.
6. Possible preventive effects against cancer
Polyphenols are bioactive compounds found in plant foods. Ginnalins A-C are polyphenols present in sap and other parts of sugar, and red maple species. Research studies show that maple polyphenols can have potential chemopreventive effects of cancer mediated by the arrest of the cell cycle.
Where To Buy Maple Water
You can buy maple water in local health food stores and online from places like eBay and Amazon.
Of course there is an official maple water whole foods so if buying it online is too annoying then go to your local Whole foods supermarket which is likely to stock some.
If you like the idea of drinking healthy water that tastes good and has low-to-no calories check out my HINT water review.