Published: August 6, 2018
Last Updated: January 2024
Why is Maple Water So Popular?
Maple water is from pure maple sap. The clear and nutritious liquid that flows from maple trees for a short time in early spring.
It goes through a natural process that infuses it with the nutrients stored in the tree throughout the winter.
Therefore, this type of water offers a wide variety of health benefits.
Turns out you can drink maple sap (or the water) itself, and a few companies like SEVA, OVIVA, and MAPLE3 are now selling it as a lower-calorie and better-tasting alternative to coconut water.
Is Maple Water A Scam?
No, maple water is not a scam. It has many beneficial nutrients and minerals while also having a low calorie profile.
Maple Water Nutrition Facts
Maple sap contains between 95% and 97.5% water, sucrose, minerals such as potassium, zinc, calcium and manganese, amino acids, oligosaccharides, organic acids, phenolic compounds and bioactive compounds.
This makes it good for things like digestion, fighting inflammation and stabilizing blood sugar.
Maple water is naturally low in calories and full of electrolytes. This makes it a healthy alternative to sugary drinks.
Maple Water Ingredients
Maple sap contains, on average 95% to 97.5% water. In addition to sucrose, which is its main source of sugar.
The natural sap contains:
This type of water contains 46 unique bioactive compounds, some of which have antioxidant properties.
Among them, you will find minerals such as potassium and zinc, as well as calcium and manganese, which are good for your bones.
Plant-derived compounds, such as phenolics, have immense biological effects and potential benefits for human health.
The combination of vitamins, nutrients and polyphenols can be useful to promote the health of the thyroid and bones along with a preventative diet for diabetics.
6 Maple Water Benefits
Here are 6 amazing benefits of maple water:
- Maple Water is good for digestion.
- Naturally low in natural sugars and calories.
- Stabilizes blood sugar.
- Full of electrolytes.
- Fight inflammatory diseases.
1. Maple Water is Good for Digestion
Its sap is a good source of oligosaccharides and can be used as a good source of carbon for good bacteria (eg, Lactobacilli) in our intestines that help digest our food and strengthen our digestive system.
2. Naturally low in natural sugars and calories
Maple water has a low calorie count of only 45cal to a 500ml serving, less than half the calories of other mineral waters such as coconut water. With only two percent sugar and low caloric content, it is a healthy alternative to sugary drinks such as fruit juices or sports drinks.
3. Stabilizes blood sugar
A new study found that the sap from maple contains abscisic acid (ABA). ABA works to help control blood sugar and is especially useful for people with type 2 diabetes and inflammation related to obesity.
4. Full of electrolytes
It is believed that maple water is extremely hydrating to the body and contains electrolytes such as potassium, magnesium and calcium.
5. Fight inflammatory diseases
It contains up to 24 different antioxidants. Antioxidants, in the form of phenolic compounds in maple water, are beneficial in reducing the damage of free radicals that can cause inflammation and contribute to the formation of various chronic diseases such as arthritis, inflammatory bowel disease or heart disease.
Homemade Maple Water (How To Make It)
If you would rather save your money and learn how to make it by yourself keep reading. The recipe below is very easy to follow.
By simply replacing coconut water with your own homemade maple-style water means you’re also reducing your carbon footprint.
This is because bottled coconut water puts on a lot of miles before it gets to the shelf.
- Pure or filtered maple sap.
- Heat to a boil and let boil for three minutes or so.
- Re-filter through the thinner filter.
- Let cool and refrigerate.
Use it within a few days after boiling or freeze in small portions to defrost as needed.
Maple Water vs Maple Syrup
Maple water is the maple sap that flows directly from a maple tree. It’s not like maple syrup, although they are derived from the same place.
As the sap contains a high proportion of water, it must undergo a process so that the water evaporates, leaving behind concentrated or thick maple syrup.
The concentration of maple sugar is about 2%, compared to the 66% concentration in maple syrup.
Although drinking maple water is considered beneficial, you should make sure it is certified organic.
Maple water certainly has many healthy attributes, which is one of the many reasons to drink it. However, more studies are needed to support all of the health benefit claims.
Where To Buy Maple Water
You can also try to get it direct from DrinkMaple online.
If you like the idea of drinking healthy water that tastes good and has low-to-no calories check out my HINT water review.