There is a lot more truth to the words "water & weight loss" than you think. This is because there are many studies that support the idea that water is good for weight loss. However, even if you don't directly lose weight, getting better hydration is necessary for other aspects of losing weight. For instance, water helps with muscle function and digestion. The even better news is that there is lot of evidence to suggest that drinking more water helps with losing weight. This is because drinking water can help to boost your metabolism, process waste and can even suppress your appetite. Trying to lose weight? Study after study shows that water is one of the best ways to lose weight fast. The articles below will expand on this. In the posts below I'll help you learn the correct way to implement the water diet challenge. This will include the benefits of coconut water, lemon water and the correct way to do fruit infused water.