Water & health go hand in hand. Apart from the air we breathe, water is the most essential natural resource necessary for life.
This is because you can not survive longer than a few days without water. It makes up nearly two-thirds of the average adult human body and it is essential for a properly functioning body. So it is of no surprise that water has numerous health benefits. This includes everything from helping to remove waste products through urine and sweat to lubricating your joints. There is also a lot of evidence to suggest that it can help make your skin look better.
Water is the best choice for hydration. It is better than sugary drinks, sodas and so-called “sports drinks”. This is because it does not have any calories and typically doesn’t cost any money.
However, a lot of people find water too boring to drink. If you find it difficult to drink plain old regular water then you can consider other low to no sugar options. This includes things like milk, herbal teas and fruit infused water as these are good trade-offs. Because these options do not contain calories (from sugar), they are less likely to damage your teeth or lead to weight gain.
Learn the important facts about water that most people don’t know about. For instance, what happens if you drink too much water? Is distilled water good for you? What are the effects of mineral and purified water on your health?
What is hydration? It is consuming enough water for your body to be able to perform all its necessary functions. Your body depends on water to survive. Every cell, tissue and organ in your body needs water to function properly. For example, your body uses water to maintain its temperature, eliminate waste, and lubricate your…
Benefits of Drinking Infused Water Benefits Water infused with orange slices is a refreshing and flavorful beverage that offers a range of health benefits. Here are some of its major benefits: Oranges Are Great For The Immune System The high vitamin C content of oranges is very good news for your immune system. Because, as…
This article outlines all the fruit infused water benefits you should know. No one would have imagined years ago that we would pay for water in a bottle. Drinking water directly from the tap was the only option that anyone knew. Fast forward to today and filtered water is very popular. While some people are…
Clever Ways To Drink More Water Water is one of the best things you can do for your body, but many of us ignore it all day. These are some great ways to deceive yourself into a healthy habit of drinking lots of water every day. 1. Add Flavor To Your Water. Drinking several glasses…
Cucumber water has been around for a long time. Years before the madness started online because of the new trend of fruit infused water. However, cucumber infused water has been around for decades in health clubs and spas all over the world. This is because of its vast health benefits and its deliciously fresh crunchy…
There are so many benefits of drinking water in the morning. To begin with, 70% of your body is water, so it is important to keep it fresh and complementary to keep the body in order. If the water requirements of the body are not met, this has a variety of short and long term…
Question: when can babies have water? Answer: Generally speaking, your baby should not drink water until they are about 6 months old. Until then, your baby will meet all their hydration needs from breast milk or formula. Once your baby is 6 months old, it is okay to give him water when they are thirsty….
Many people think that when it comes to health, we need to spend a lot of time on it. This idea can not be further from the truth. An ingenious way to save time and maintain good health is detox water bottles. It is well known that drinking enough water per day (at least 64…
So, we all know drinking water for health means we must drink enough water throughout the day. But with so many options, it can be difficult to know which is the best type. Is it enough to drink simple tap water or should you opt for bottled, filtered, ionized or electrolyte-rich water? Some people swear…
Why is Maple Water So Popular? Maple water is from pure maple sap. The clear and nutritious liquid that flows from maple trees for a short time in early spring. It goes through a natural process that infuses it with the nutrients stored in the tree throughout the winter. Therefore, this type of water offers…
Detox Water Side Effects Here are some of the most serious side effects that some people have complained about after trying detox water. 1. Headaches A dull and prolonged headache is one of the most common side effects of detoxification. Headaches during detoxification are more common in the afternoon and evening, since the body has…
Cucumber detox water is a really tasty and refreshing drink. It is good at hydrating while also helping to improve your digestion. This infused drink offers many wonderful detoxifying benefits. Drinking it first thing in the morning is a great way to start your day. Cucumber water is easy to make and enjoy at home….