Things You MUST Know Before Trying Fruit Infused Water

Things You Must Know Before Trying Fruit Infused Water

Before you dive into the world of fruit-infused water, there are a few important things to keep in mind.

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First of all, consider any allergies you might have. Some people can be allergic to certain fruits or herbs. It’s a good idea to check if you have any allergies to the ingredients you plan to use. If unsure, consult with a healthcare professional.

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Secondly, when choosing your ingredients, opt for fresh and ripe fruits. Fresh ingredients not only enhance the flavor but also provide more nutrients. Look for fruits that are in season for the best taste.

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Next, think about the combinations of flavors. You can get creative, but it’s helpful to choose fruits and herbs that complement each other. For example, berries go well with mint, while citrus fruits pair nicely with basil.

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Now, onto an essential step – washing your fruits thoroughly. Rinse them under running water to remove any dirt or pesticides. This ensures that your infused water is not only tasty but also safe to drink.

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Finally, practice good hygiene. Wash your hands before preparing the infused water, and use clean utensils. This helps prevent any contamination and keeps your drink fresh and enjoyable.

Why Drink Fruit Infused Water?

I’m sure you have heard it before: one of the easiest tricks to feel full of energy and achieve your weight loss goals is water. Drink water and then more water. Science says that just one extra glass per meal can help you consume more than 1,000 fewer calories per week.

This is because water is an excellent way to control hunger. It also means that you are likely to consume fewer calorie dense things like sugary drinks and juices.

But the old H2O could use a little push, right? Fortunately, infusing that glass of water with fruits, herbs and spices will make a big difference in the flavor department. From strawberry mint to ginger peach.

There are so many ways to make water more interesting. And as if you needed it, here are some big reasons infused water benefits are real: 

Green Plus ArrowLess sugar

Most fruit juices contain a lot of sugar. Even without added sugars, juice is a source of natural sugars and it is better to consume the whole fruit so you can obtain the fiber, which helps to decrease the absorption of sugar.

Green Plus ArrowBetter flavor

Personally I prefer the subtle flavors of the infused water to the excessively sweet taste of most juices. Unlike juice, the flavor is soft and very refreshing. There’s a reason why high-end spas serve infused water!

Green Plus ArrowHydration

Waters infused with fruit contain much of the flavor (or more) of fruit juices without the sugar, which makes it better to drink. Most people enjoy the taste of fruit infused water, which makes them more likely to drink more water. Therefore it helps you keep up your hydration without even realizing it.

Infused Water Benefits

Here are 7 benefits of drinking infused water on a regular basis:


Water infused with fruits is more nutritious than pure water. It also contains less calories and sugar than soft drinks. Some fruits suppress the appetite and reduce cravings. When you drink water infused with fruit, you will have more control over your weight and you will feel satisfied longer between meals.


This tasty beverage will satisfy your sweet tooth without additional calories and sugar. It is a great option for dieters and fitness enthusiasts who want to stay in shape. Water infused with fruit is naturally sweet and low in calories. 


When preparing this drink, nutrients escape from the fruit into the water. This drink full of flavor is rich in vitamins, minerals, phytonutrients and antioxidants. It is a much healthier alternative to the “water with vitamins” bought in the store, energy drinks, soft drinks and bottled water.


The active compounds in the fruit accelerate the metabolism, causing your body to burn more calories during the day. For example, lemon water is well known for its metabolic enhancing effects. This refreshing drink energizes your body and promotes fat loss.


Does your belly hurt? Are you constantly bloated? The infused citrus water supports the digestive function and can help soothe the belly.

AquaTruIf you have digestive problems, drink water with oranges, ginger, papaya, lemon or apples. These fruits help to cleanse the body’s systems and have a refreshing effect on the stomach.

Green Plus Arrow6. IMPROVE YOUR DIET

There are many different ways to make water with fruit infusion. You can try fresh cucumber and mint, strawberry and orange, watermelon and peach, frozen grapes and lemon and much more. With so many recipes available, it is impossible to get bored.

Green Plus Arrow7. HAVE MORE ENERGY

This drink rich in vitamins provides explosive energy. It is particularly good for athletes, fitness enthusiasts and active people. Water infused with fruit can successfully replace sports drinks. It is healthier, safer and tastes better. Not to mention its antioxidant and electrolytic power!

Infused Water Recipes

Here are some of my favorite herb- and fruit-infused water recipes that will help you get all the infused water benefits. These are creative infused water recipes with fruit that go far beyond the obvious suggestion of adding a slice of lime or lemon.

1. Pineapple Basil

My personal favorite. Add ¼ of a fresh sliced ​​pineapple and 15 sheets of fresh basil to a half-gallon jug. Add filtered water. Infuse over night and then enjoy.

2. Peppermint Cucumber

Cut a cucumber finely. Peel if it is not organic! Add cucumber slices ​to a ½-gallon glass jar, add 8 pieces of fresh mint leaves and fill it with purified water. Stir gently and place in the fridge for at least 4 hours or overnight.

3. Watermelon Basil

Add about 2 cups of fresh finely chopped watermelon to a gallon-size glass jar. Add 15 basil leaves and filtered water to fill. Store it in the fridge and allow at least 4 hours to infuse.

4. Citrus Blueberry

Cut two organic oranges into thin slices (leave the peel for a better flavor). Add sliced ​​oranges and 1 cup of blueberries in a one-gallon glass jar. Add purified water to fill the container and stir gently. Refrigerate for at least 4 hours and store it in the fridge.

5. Pineapple Mint

Peel and cut finely about 1/4 of pineapple. The thinner the pineapple, the more flavor it will infuse. Add to a ½ gallon glass jar with 10-12 leaves of fresh mint. Add filtered water to fill and stir gently. Keep in the fridge.

6. Cherry Lime

Reminiscent of cherry limeade (minus the sugar coma!) Add two cups of fresh cherries, cut in half, and a fresh lime, cut into thin slices, in a glass jar about the size of a gallon. Add water to fill. Mix gently and keep it in the fridge until it is ready to drink.

5. Strawberry Lemon

Like strawberry lemonade, but better! Add 15 fresh strawberries, wash and cut finely in a ½ gallon glass jar. Add a sliced ​​lemon. Fill with water Stir gently and refrigerate for 4 hours or overnight in the fridge and then enjoy ahh.

7. Grapefruit Raspberry

Another one of my favorites! Add a grapefruit, thinly sliced ​​with crust, to a glass jar about the size of a gallon. Then add ½ cup of fresh raspberries. Add water and mix well. Store in the fridge for at least 4 hours before drinking.

9. Grape orange

Place 2 cups of organic grapes in half in a gallon-sized glass jar. Add an orange, finely cut. Place in the fridge overnight to get the best and fullest flavor.

10. Mango pineapple

Peel and finely cut a fresh mango. Add to a ½ gallon glass jar. Add 1 cup of finely chopped pineapple and filtered water. Allow to infuse in the fridge for 4 to6 hours before you take it out and drink.

How to Make Fruit Infused Water

It is hard to even call infused water a recipe because it is so simple. Even kids can make simple fruit infused water recipes on their own and figure out new flavors. However, here is a simple guide to make fruit infused water. Plus a few tips that make the process easier and improves the taste:

Use a Good Pitcher

Using a high quality glass jar really improves the taste of the infused water. This also makes it much easier to serve and enjoy. There are several excellent options for pitchers or jugs

Glass jug with lid of infusion: this jar is my absolute favorite because it is all glass with a stainless steel lid that keeps the fruit in the jar to make it easier to pour it. It is easily stored in the fridge to obtain infused water on demand.

A half gallon glass jar. A cheaper option is a half gallon mason jar. I always have these throughout the house and use them to infuse water and dozens of other things.

Give it enough time

To get the best flavor, you need at least 4 hours or overnight in the fridge to let the fruit flavors infuse into the water. Some of the recipes in this article are for a half-gallon container, others for a one-gallon container.

Mr Water Geek Thinkingmrwatergeek winner badgeYou can double or halve any of them to do more or less. Also, these recipes are just suggestions and the fruit waters are based on your taste preferences, so experiment and enjoy.

Remember that you can always add more filtered water and re-infuse to get a second use of the fruits and herbs.

AquaTruUse high quality fruits and herbs.

The fruit and herbs add flavor to the water. But if they are not organic, they could be adding some pesticides or unwanted chemicals.

I always try to choose high quality fresh organic products to make infused waters so I don’t miss out on getting all the infused water benefits.

If you have to use conventional non-organic products, be sure to peel the skin before infusing. And / or wash with special fruit / vegetable cleaners like this after rinsing your fruits and vegetables.

Check Prices & Read Customer ReviewsIf you like water infused with fruits and herbs like the one I have, consider starting a herb garden in your kitchen just for this purpose.

Thereby making fresh herbs only a pinch away.

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