Water & health go hand in hand. Apart from the air we breathe, water is the most essential natural resource necessary for life.
This is because you can not survive longer than a few days without water. It makes up nearly two-thirds of the average adult human body and it is essential for a properly functioning body. So it is of no surprise that water has numerous health benefits. This includes everything from helping to remove waste products through urine and sweat to lubricating your joints. There is also a lot of evidence to suggest that it can help make your skin look better.
Water is the best choice for hydration. It is better than sugary drinks, sodas and so-called “sports drinks”. This is because it does not have any calories and typically doesn’t cost any money.
However, a lot of people find water too boring to drink. If you find it difficult to drink plain old regular water then you can consider other low to no sugar options. This includes things like milk, herbal teas and fruit infused water as these are good trade-offs. Because these options do not contain calories (from sugar), they are less likely to damage your teeth or lead to weight gain.
Learn the important facts about water that most people don’t know about. For instance, what happens if you drink too much water? Is distilled water good for you? What are the effects of mineral and purified water on your health?
Issues With Blk Water The issues with Blk water are best laid out by Dr Christine Gerbstadt, M.D. She is a a registered dietitian and the author of the popular book “Doctors Detox Diet”. Her arguments against Blk water as are follows: A herbal diet provides the same phytonutrients that the black water supposedly has,…
Mineral Water vs. Distilled Water vs. Purified Water Comparison Table Distilled Water Mineral Water Purified Water Does not contain minerals Contains minerals Depends on which type 100% pure and clear of all contaminants May contain trace contaminants May contain trace contaminants Safe to drink It is safe to drink Safe to drink Distilled Water Disadvantages…
Salt Water Cleanse Dangers! When considering all of the potential health benefits of drinking salt water everyday also consider the dangers. By far the biggest danger is consuming too much salt in a way that your kidneys can not cope. This is why it’s always better to err on the side of caution and use…
Distilled Water vs Purified Water? Well, for better or for worse, there are so many different kinds of water that you can buy today. The choice is ridiculous and some might say unnecessary. Today, you can buy everything from spring, purified, filtered, hydrogenated, reverse osmosis, distilled and alkaline water. This doesn’t even include the bewildering…
Top 8 Distilled Water Dangers Here are some of the biggest problems that people worry about when they think about drinking and using distilled water for every day activities: 1. Distilled Water Is ‘Empty’ Distilled water is empty of everything. Bacteria, particles, debris, contaminants, minerals, nutrients, everything. However, your body needs certain minerals like chloride, potassium…
Before discussing 9 unique distilled water uses, let’s face it because it’s a fact, every single human being needs water to live. While it is possible to go without food for several weeks, you can’t last more than a few days without water. This fact is explained by Randall K. Packer, a professor from George Washington…
Drinking Salt Water Effects The main reason saltwater is dangerous lies in your body’s (especially your kidneys’) inability to process the salt effectively. Have you ever had a little too much to drink when out with friends one night and you find your reactions become slower and thoughts become muddled? This is all down to…
Distilling water is becoming a popular choice because it is one of the few ways to ensure completely pure water. Water that is totally contaminant free. This is because water distillation means removing everything from water and I mean EVERYTHING. The bacteria, chemicals and even minerals.This is why distilled water is usually used for industrial,…
A lot of the benefits of drinking warm water comes from the fact that water is awesome for you. Water is by far one of the most important natural resources to human existence. It is essential that you regularly drink the right amount of water each day. If you don’t know how much water is…
Bottled Water: Which One Comes From Tap Water? The list below includes the biggest bottled water brands and let’s you know which one comes from tap water: Aquafina The Aquafina Drinking Water originally comes from tap water but actually tastes really pure and refreshing. Their water goes through the reverse osmosis (RO) process as well…
Disclaimer: The information contained in the complete drink more water guide infographics below are based on the needs of the average healthy adult. It is intended as a guide based on current scientific and academic data – not specific medical advice. Always seek professional medical advice before making any drastic changes to your water intake. Remember that…
The Biggest Problem With Purified Water The main controversy surrounding purified water involves environmental concerns related to the production process, including energy usage and waste generation. Purified water appears to be one of the fastest growing types of bottled water. Why this surge in demand and supply? Because it is purer than other water types….