Article Last Updated: November 2020
This article outlines all the fruit infused water benefits you should know.
No one would have imagined years ago that we would pay for water in a bottle. Drinking water directly from the tap was the only option that anyone knew.
While some people are certain that they can taste the distinction from one brand to another, others prefer sparkling water with bubbles and others prefer drinking still.
In addition to this, the water industry is becoming more intriguing with lots of interesting new water choices. Especially the deceptively sweet and “healthy water” that have also found a place on racks everywhere.
Exactly when it seems that this market is currently over saturated, there are new murmurs about infused and detox water. What are infused water? Also, what is the reality and truth behind fruit infused water benefits?
Fruit Infused Water Benefits
So, what about the latest hype about fruit infused water? Is this really something “from another world”? Infused or detox water is simple to make at home, especially if you have a fruit infused detox water bottle.
If you decide to join this trend then you can expect to get the fruit infused water benefits listed below.
Fruit Infused water weight loss
Since fruit infused water is free of calories and used to control cravings, it plays a role in weight loss.
For some time, it has been found that all types of water move our gut, which helps our gastrointestinal and stomach well being. And this is one thing that helps with weight loss.
Detox water aims to eliminate toxins from the body while helping you lose weight quickly. The use of these infused waters is intended to improve the detox process and there is some scientific evidence for this.
Adds additional vitamins and nutrients to your body
Drinking fruit infuser water means your body will get an abundance of different types of vegetables, fruits and herbs. Don’t be tricked by so called “fruit infused water” sold in the supermarket. Since they typically contain the right flavors but the water contains insignificant amounts and there are lots of additional calories.
While it is trusted that fruit infused detox water can improve the well-being of your stomach. This can also help you lose weight and increase your vitality.
Fruit combinations in detox water can make your body work incredibly better. You can try normal blends like lemon and ginger, cucumber and mint, lemon and cayenne pepper and grapefruit / orange and rosemary. In short, detox water is usually a way to break the infuse fruits or herbs to discharge extra flavors, and also to give you lots of medicinal benefits.
Infused water keeps you hydrated.
The importance of staying hydrated means that fruit infused water helps you drink more water. For those who exercise, train and go to the gym, it can take a lot more work to stay hydrated. Your body uses water in a variety of ways that are integrated into cells and organs to control body temperature, vitamin retention and digestive and intestinal well-being. Your body loses water through sweating, breathing and digestion.
Therefore, it is important to hydrate by drinking water. Hydration plays a proactive role in the well-being of our skin and in addition to our appearance. In addition, water consumption keeps us strengthened, as it strengthens most of our body organs and cells.
Fruit infused water health benefits.
There is a popular belief that your body is healthier and protected from diseases if it has a more alkaline environment than an acid one. Many diets support this belief by promoting foods and beverages, such as fruit infused detox water, which is said to “alkalize” the body. Therefore, this theory of detox water for better pH in the body is one of many health benefits.
Fruit infused water weight loss.
To achieve weight loss, you should look at the calories in and the calories out. The conclusion is that it depends mainly on food intake and exercise. As already mentioned, water has no calories, it is compatible with digestion and bowel health. So, yes, in fact, water can help you lose weight, but with added flavor.
The BEST Fruit Infused Water Recipes For Weight Loss
Here are a few ideas for fruit infused water recipes for weight loss that you can try. They are super easy to do and I have not listed any exotic fruits. All of the fruits listed below are things you can easily and quickly pick up in any supermarket.
Add half a cup of fresh raspberries, a sliced lemon and three mint leaves to a jug of water.
Load vitamin C and antioxidants with this drink. Just add half a cup of fresh blueberries and a thinly sliced orange to a pitcher of water.
If you like citrus, you will love this! Add half a cup of strawberries in half, a sliced lemon and a thinly sliced grapefruit to a jug of water.
Cut a strawberry in half and add it to a jug of water. Then add approximately four mint leaves. This can easily be one of my favorite water recipes. It’s the perfect soda! In addition, mint leaves help upset the stomach and strawberries are rich in antioxidant antioxidants.
One recommendation: always use organic products when making infused water. You do not want to drink pesticides!
Cut a thin cucumber and pour in to water. I leave the skin on because many of the vitamins and minerals live there. Then add about four mint leaves. When you drink this water, close your eyes and imagine that you are in the spa.
Cut half a cucumber and a lemon into thin slices. Next, add the slices to a jug of water. This is a great morning drink, as it can help deflate the belly and increase your energy.
Strawberry and lemon basil
Cut a cup of strawberries in half, finely cut a lemon and mix five basil leaves in a jug of water. In addition to its unique flavor, basil leaves provide antibacterial properties.
Add a finely sliced apple (without the seeds) and a sprig of cinnamon to a pitcher of water.
There really is no right or wrong when it comes to measurements.
So, if you want a stronger flavor, add less water. On the other hand, if you just want a touch of flavor, then use more water.
Cover a cup of fresh watermelon and add it to a jug of water. Then mix between four and six mint leaves. If you do not want your water to have a strong mint flavor, use only four leaves (or even less, if you prefer). Remember, you can add more flavor to mint, but once the leaves have been infused into the water, you will not be able to eliminate the flavor
Cut a strawberry bulb in half, cut a thin kiwi and add it to a jug of water. As the kiwi is considered a probiotic food, this infused water is extremely beneficial for digestion.
Add half a bulb of fresh blueberries, two thinly sliced kiwis and three mint leaves to a jug of water. Apart from the delicacy, there are many health benefits in this drink. Cranberries are an excellent food for the brain and kiwis and mint leaves help with digestion.