Last Updated: March 30, 2020
What Is mineralized water? Well, before we begin, we need to clarify some details… Mineralized water is more than the bubbling soda water that accumulates in the supermarket. Sure, these bottled drinks have their own list of health benefits, but we’re talking about real, natural bottled water, not the kind that can be artificially produced.
The mineralized water I am talking about reproduces the natural process that water undergoes in nature. I.e. water that flows through streams and passes over rocks to preserve essential trace elements such as calcium, magnesium, zinc and iron.
There are many water filter products that use gravity to facilitate the process of filtration and mineralization. They provide mineral water that is as natural as the water in nature.
But what is the problem?
Well mineralized water is the type of water that is artificially created by companies who simply add minerals to water while mineral water is the type that occurs in nature.
Mineralized water and mineral water is easy to confuse so this article will help you understand the difference between the two before seeing if mineralized is any good.
- What Is Mineralized Water?
- 11 Mineralized Water Benefits
- 1. Hydrates More Efficiently
- 2. It Is Full Of Electrolytes
- 3. Increases Your Physical Alarm
- 4. Drinking Mineralized Water Keeps You Awake
- 5. Provides You With Good Minerals Like Calcium And Magnesium
- 6. Is Good For Bad Cholesterol
- 7. Is Good For Your Joints
- 8. Can Help Regulate Body Fat
- 10. Can Improve Bone Health With Calcium!
- 11. Reduces Acid
- Regular Water vs Mineral Water vs Mineralized Water
- So, What Is Mineralized Water And Is It Good For You?
What Is Mineralized Water?
Mineralized water is essentially filtered water enriched with a variety of vitamins and minerals. The specific supplementary nutrients are selected by the company and therefore differ from one brand to another.
Mineral water is not the same as mineralized water. This is because the mineralized water is synthetic, i.e. man-made, not from natural sources. Therefore, be sure to always read the label as some bottling companies are not always clear.
11 Mineralized Water Benefits
1. Hydrates More Efficiently
Some research shows that drinking mineralized water (as opposed to tap water) is able to hydrate your skin more effectively.
2. It Is Full Of Electrolytes
Our sweat contains trace elements such as sodium, calcium, potassium and iron. When we sweat, we lose many electrolytes. But instead of looking for a bottle of Gatorade after the next exercise, opt for a calorie-free alternative such as mineralized water. The trace elements in some mineralized water can help your body replenish its mineral deposits and make recovery quicker and easier.
3. Increases Your Physical Alarm
Minerals such as magnesium and calcium are necessary for the proper growth and function of human muscles and to improve the rate of reaction of the muscles. If you feel like your body is getting tired at noon, skip the coffee and fill it with a glass of clean, alkaline water. The minerals in alkaline water contain calcium and magnesium, which will work to keep your body at maximum function.
4. Drinking Mineralized Water Keeps You Awake
Like the rest of the muscles in your body, your brain also needs minerals to function properly. The important thing is that you need potassium, the mineral that “recharges” the memory. Unlike other drinks you drink, minerali-zed water strengthens your memory and keeps you awake.
5. Provides You With Good Minerals Like Calcium And Magnesium
Mineralized water can be a good source of calcium and magnesium that helps regulate blood pressure. These two important minerals help to balance the electrolyte balance in your brain and the rest of your body. This is a crucial step in regulating blood pressure. Therefore, you can try to drink a good amount of minerali-zed water each day in addition to proper exercise and rest.
6. Is Good For Bad Cholesterol
In addition to balancing your electrolytes, minerali-zed water can actually prevent the growth of LDL (or bad cholesterol) in your capillaries.This can help to reduce your risk of developing heart disease. However, this does not mean that you have to cancel your gym membership. Taking part in daily exercise and a healthy diet are still extremely important to the strength of the heart. It means helping your heart with every glass of mineral water you drink. Even better, the water from some minerali-zed water brands adds minerals that alkalize the water. This helps your body to neutralize acidity and prevent other diseases.
7. Is Good For Your Joints
Do your daily activities affect your joints? Then consider drinking mineralized water because alkaline and mineralized water can help remedy bone degenerative diseases and rheumatoid arthritis. This type of machine can make it for you at home rather than having to buy bottled mineral water all the time. The minerals present in this type of water compounds have an anti-inflammatory effects that can help reduce pain or swelling in your joints. Take your sneakers and go for a walk, but don’t forget your mineralized water too!
8. Can Help Regulate Body Fat
Mineralized water is not only a non-calorific drink that you can drink all day, it can also provides a large amount of fat-metabolizing minerals. The minerals really help your body break down fat, which helps you stay lean and slim. Of course that does not mean that you should consume more junk food all day. But it does mean that it helps your body to metabolize fat and stay healthy.
10. Can Improve Bone Health With Calcium!
Calcium is not just our favorite mineral friend for healthy bones you can also find it in more drinks than just cow’s milk. It is possible to find this type of high mineral water that is also high in calcium so it’s good to drink every day to nourish your teeth, bones and even nails. But of course you can continue to eat calcium-rich foods that keep your bones healthy and strong.
11. Reduces Acid
The vast majority of mineralized water can have a high level of pH. This leaves you with alkaline water. Most foods and beverages in our diet are quite acidic (for example, processed foods and even meat). So it’s important to help your body neutralize and reduce some of this acidity. Drinking mineralized and alkaline water can help your body maintain its optimum pH of 7.35 and reduce diseases such as acid reflux, arthritis, and in some cases even cancer. Keep your body healthy by filling it with alkaline and mineralized water the next time you are thirsty.
Regular Water vs Mineral Water vs Mineralized Water
|Regular Filtered Water||Mineral Water||Mineralized Water|
|This is water that has gone through some sort of process to remove impurities. Methods can include physical barriers like reverse osmosis filters or a chemical process like water purification tablets.||It is taken from natural mineral springs. As the name suggests, it contains minerals such as calcium, magnesium and sodium.
|Mineralized water is essentially mineral water that is artificially produced by a water manufacturer. The minerals present in this type of water will differ from brand to brand.|
|Filtered water is just as convenient as tap water. There are lots of filters available that can be fixed to your faucet or even a drinking cup or pitcher. All are relatively inexpensive and environmentally friendly.||The primary benefit of mineral water is taste. Many drinkers purchase these products because they enjoy the variety in tastes offered. They also enjoy the health benefits from the extra minerals and nutrients present in the water.||All the added minerals and nutrients can be very good you. They may even be able to supplement an already healthy diet.
|Filters must be changed in a timely fashion. Otherwise they won’t work and you can unknowingly drink contaminated water.||Despite the name, the minerals you get from mineral water is relatively small.
|The biggest issue with mineralized water is there is no standard for what it means. So you need to carefully read the label so you know what you’re getting.|
So, What Is Mineralized Water And Is It Good For You?
Before discussing whether mineralized water is good for you, let’s quickly re-cap back to the original question: What is mineralized water?
“Mineralized” water is water that has minerals added to it to artificially maintain its mineral properties. While “mineral water” is water from natural processes and not by human intervention.
The vast majority of “minerali-zed” water available on the market today are good for your health and usually have a very nice refreshing taste. Like regular water, it is a great way to get properly hydrated, quench thirst and can even help with digestion.
However, minerali-zed water has the extra health benefits mentioned in this post. You can even use it as a mixer for alcoholic and non-alcoholic beverages. The only issue is the slighter higher cost when you compare it to regular water. But you can mitigate these costs by getting something like a hydrogen rich water generator machine.