Article Last Updated: December 2023
Common Mistakes To Avoid With Essential Oil Water Therapy
Here are some common mistakes to avoid when trying to incorporate essential oils into water for therapeutic purposes:
Avoid low-quality oils. Choosing oils that are not 100% pure can lead to improper dilution, which can result in things like skin irritation.
Only use a few drops per ounce. It’s tempting to add extra oils thinking you will get more benefits but the opposite is true. Less is more and only a few drops will do.
Neglecting a patch test, which is a highly effective way to avoid possible adverse reactions.
Pregnant women and those with medical conditions should avoid essential oils without professional consultation.
Excessive use can diminish the rejuvenating effects; use oils sparingly for optimal results.
Different Methods For Essential Oil Therapy
Add a few drops to your bath water or diffuser as part of your self care routine.
Consider adding a few drops to your handbag, make up cabinet, toilet roll stem etc for a fresher and more pleasant smell.
You can add essential oils to your laundry and your clothes so they come out with an amazing scent.
Use to wipe down countertops and clean your home to help remove the impurities from your living space. Especially oils like 100% lemon oil because this has some inherent anti-bacterial properties.
Lemon essential oil is an excellent option to add to water to help purify it. Since it’s made of citrus, it will help remove the impurities from your water and make this delicious and healthy drink toxin and impurity free.
Not only is this an excellent option to help clear the impurities for your body, but by adding this oil to water it’s also going to be great as a cleaning solution. You can add this essential oil to your laundry and your clothes will come out much fresher. Or you can use it to clean your entire home from top to bottom and really remove the impurities from your living space.
No matter how you use it, just know that lemon essential oil is an excellent option to add to water to help clean out your body, your house, your clothes, and anything else that may be in need of additional purification.
You may be thinking to yourself, “I literally have no desire to put oregano in my water!” And if that’s the case, this is not going to be the greatest option for you. Remember, no one is saying you absolutely must add oregano essential oil to your water in order to get it purified. There are four other options that we are sharing with you today to accomplish this task.
On the other hand, the reason why you might consider oregano essential oil is the amazing healthy properties that it contains.
As far as plant oils go, you can add this to your water to kill viruses and bacteria that you may not even realize exist. It contains antiviral, antifungal, antiparasitic and antibacterial properties. This essential oil will kill the contaminants and make the water natural and healthy once again. Great if you are drinking contaminated water and you do not realize it.
On a hot day, a glass of peppermint essential oil-infused water will taste great, help your body and digestive system function at its best, and it even has the ability to soothe a worried mind.
So, if you’re looking for a soothing, calming, and health-promoting essential oil to add to your water for purification purposes. I believe peppermint essential oil is a great option.
This essential oil option is great because not only will it stimulate the water and add great flavor to it. It also has the ability to provide us with better health. So it’s definitely a good choice to add to your water when considering purifying.
As an example, wild orange naturally contains monoterpenes, which help support a healthy immune system, purify the water, and even help to stimulate it.
It’s good to add to your water during the winter. Or other times when immune system threats are specifically high. This is because the orange contains antioxidants and it can fight back against colds and infections.
As far as purifiers go, eucalyptus essential oil is definitely an excellent option.
It contains antibacterial, anti-inflammatory, antiviral, antifungal and antiseptic properties.
As you can see, it can definitely help clear the water of impurities. It will also help clear your body of impurities too.
It’s good for minor scrapes and bruises. Also for treating wounds, treating skin infections, helping with insect bites, and treating boils and acne.
Essential oils are very healthy and beneficial for a wide variety of reasons. So consider the options listed in this article and add them to your water regularly in oder to experience the healthy benefits.