Article Last Updated: October 2022
Importance of water during exercise? Seems like a really obvious question but water is more important than you thought.
Staying healthy becomes more challenging as you age. Without a good diet and routine exercise, you run the risk of gaining weight. The more weight you gain, the higher your risk for high blood pressure and heart disease becomes.
Going to the gym on a regular basis will require a great deal of motivation. As you get further along in your fitness journey, you will need to find ways to optimize your performance in the gym.
Investing in nootropic supplements and drinking plenty of water are just a few of the things you need to think about doing. Be sure to check out this nootropic review article by Happy Body Formula to find out how these supplements can make you more focused throughout your day.
Drinking plenty of water is also important when trying to achieve your fitness goals. Read below to find out how drinking water can help boost your gym performance.
The Importance Of Water During Exercise
1. Water and Muscle Recovery
Did you realize that only around 5 percent of American adults engage in 30 minutes of physical activity each day? If you are tired of living a sedentary lifestyle, now is the time to get in the gym.
Once you are in the gym pumping a little iron, you need to stay well-hydrated. Most people fail to realize that water can help to energize their muscles during a workout. In order to function at optimal levels, your muscles need the right balance. The key to maintaining this balance is plenty of electrolytes.
If you are not hydrating during your time at the gym, the number of electrolytes in your system will get reduced significantly. This will result in your muscles getting weaker. Drinking plenty of water at the gym will allow you to perform at higher levels while giving your muscles a workout.
2. Drinking Water and Joint Lubrication
Having aching joints is something most older Americans are familiar with. This aching usually comes as a result of low synovial fluid levels in the body. Replenishing the amount of synovial fluid in your system is easy when consuming enough water during a workout.
Without proper lubrication, your joints will have a lot of added stress put on them when you are lifting weights or performing other exercises at the gym. The more stress you put on your joints, the higher the risk of injuries occurring will become. This is why properly hydrating is essential when trying to avoid joint-related injuries.
3. Drinking Water Pain Relief
In some instances, these changes can cause lots of muscle and joint aches and pains. While these aches and pains are normal, they can take you out of the game if you are not careful.
Are you looking for a way to increase your endurance and pain tolerance while in the gym? If you answered yes, then drinking plenty of water is essential. When muscles are left in a dehydrated state, it will increase their sensitivity to pain. By increasing your water intake, you can workout hard and for a longer amount of time.
4. Water Decrease Your Recovery Time
If your aches and pains get too bad, it may prohibit you from going to the gym on a regular basis. The best way to decrease your recovery time following a vigorous workout is by drinking enough water.
Drinking water will also help to flush toxins out of your body. Ignoring your body’s need for plenty of water will lead to lots of problems when trying to make progress in your fitness journey. The last thing you want to do is to be doubled over in pain after a particularly rigorous workout. This is why you need to take providing your body with plenty of water seriously.
5. Water Hydrates Your Brain
As most workout enthusiasts know, going to the gym and seeing progress is also a mental game.
The longer you wait to get a handle on your issue with mental fog, the harder you will find it to achieve your physical fitness goals.
One of the first things you need to try when dealing with mental focus problems in the gym is increasing your water intake. Most people fail to realize their brain is composed of 73 percent water. So it makes sense that drinking more water can help with concentration and alertness.
The biggest misconception most people have regarding their body is that dehydration is immediately detectable. In reality, a 2 percent dehydration can affect memory and assessment skills. This is why drinking plenty of water inside and outside of the gym is a good idea.
6. Water is a Great Way to Promote Weight Loss
Going to the gym is something most people do to lose weight. An overwhelming number of Americans are considered obese.
Remaining obese will usually lead to the development of health conditions like diabetes, heart disease and even high blood pressure. By getting active and staying active, you can win the battle of the bulge once and for all.
When going on a diet, drinking more water is a crucial part of the success you have. Removing fat by-products is just one of the ways water can help you lose weight. If you increase your intake of water, you will feel fuller. This means you are far less likely to overeat on a consistent basis.
Studies show that water can also have a positive effect on your metabolism. While you need to focus on drinking plenty of water while working out, you also need to drink plenty before meals. This will help you eat less and feel better in the long run.
7. Water Rids Your Body of Toxins
If you are like most Americans, you fail to realize just how many toxins are in the food and drinks you consume on a daily basis.
Having too many bad toxins in your body can affect your performance in the gym, as well as vital organs like your liver and kidneys.
Are you looking for a way to flush these harmful toxins from your body? Drinking more water is a great way to accomplish this task. By drinking more water, you can flush out your body via sweat and urination. Doing this can help you prevent health issues like urinary tract infections and kidney stones.
Waiting to get a handle on this problem will lead to serious health consequences. With a bit of motivation and a heaping helping of water, you can rid your body of toxins in a hurry.
8. Drinking Water For Skin Glow
Going to the gym is mostly about getting in shape and feeling better. However, you will meet a lot of people in this setting, which is why making sure you look presentable is essential. Since the body is composed of 60 percent water, not drinking enough can lead to skin problems over time.
The skin is an organ that requires lots of care to stay problem-free. Failing to get enough water in your daily diet can lead to your skin getting flaky, tight and extremely dry. Also, dry skin is more prone to wrinkling, which should be all the motivation you need to drink more water starting today.
Not only does moisturizing your skin help keep it youthful and wrinkle free, proper hydration can help as well. While drinking more water will be hard at first, your body will acclimate quickly and it will grow easier with each passing day.
9. Water Helps in Digestion
People who take the time to go to the gym are usually interested in taking care of every part of their body. For most people, keeping their bowel movements regular is a constant challenge. Instead of dealing with the pain and discomfort of irregular bowel movements, you need to focus on drinking more water.
By drinking more water, you can break your food down better. This also helps your body absorb more of the nutrients from your food. Breaking your food down better can also help you avoid bouts with constipation.
Some people rely on laxatives and other over-the-counter medicines to keep their digestive system regular. Doing this can actually hurt your body in the long run. Rather than risking your level of wellness by relying on these unnatural methods, you need to focus on getting more water in your system.
10. Drinking Water When Sick
Drinking more water can help you boost the power of your body’s immune system. The better your immune system is, the easier you will find it to fend off sickness throughout the course of your year. Drinking water strengthens your immune system by increasing the amount of oxygen your body cells receive.
As mentioned previously, increasing water intake is a great way to flush toxins from your body.
Gradually increasing your water intake over time is the best way to avoid getting overwhelmed. This also allows your body to acclimate to this process, which is extremely beneficial as well.
Going to the gym a few times a week is essential when trying to sculpt and tone your body. As you get used to spending time at the gym, you will find it is a very important part of your day. This is why you need to do all you can to prevent missing a workout. If you are particularly prone to catching common colds or even the flu, drinking more water is essential.
11. Back Pain Relieved By Drinking Water
If you are going to be doing weight training in the gym, then focusing on keeping your back and neck in good shape is a must.
Putting more strain on these parts of your body via weightlifting can cause a lot of pain and discomfort. While there are a number of creams and over the counter pain medicine you can take for these pains, you can also increase your intake of water.
Most people fail to realize that the nucleus of their vertebrae is made of water. This means that without the right amount of water intake, the discs in your back will not get the support they need. If your back pain is persistent and excruciating, visiting a chiropractor is a good idea.
These professionals can perform a number of tests to determine exactly what the cause of your problem is. However, it never hurts to keep your level of water intake high to provide relief to your vertebrae.
12. Get to The Gym After a Night Out (Water Hangover Help)
One of the best ways to blow off a bit of steam and reduce stress is by going out with friends for a few adult drinks.
If you consume a bit too much alcohol on your night out, going to the gym the next morning may be difficult to say the least.
If you are looking for a way to reduce the pain that accompanies a hangover, then drinking more water is the answer. The more alcohol you consume. the more dehydrated your body will inevitably become.
This is why you need to match each alcoholic drink you have with a glass of water. This will be hard at first, but your body will definitely thank you in the morning.
Getting the Right Amount of Water
The biggest problem most people have when drinking water throughout their day is knowing exactly how much they need.
If you are looking for a way to make this decision easier, then be sure to use this helpful daily water calculator. It features a water consumption calculator that will help to remove the guesswork regarding how much h2o you need to be drinking on a daily basis.