Last Updated: August 17, 2020
The salt water flush recipe is now more popular then ever.
Detoxing with salt water is most effective when you first do it on an empty stomach in the morning. If you do it later in the day, just make sure you have not eaten for one or two hours.
By drinking a soothing mixture of real sea salt dissolved in water, you can pump waste through the body, release toxins and improve digestion.
The saltwater rinse is designed to help cleanse the colon and digestive system through its detoxifying qualities.
- Sea Salt Water Flush
- Salt Water Flush Master Cleanse
- Salt Water Flush Recipe
- Important Things To Know About Salt Water Flush
- Salt Water Flush Not Working?
- Salt Water Flush For Constipation
- Salt Water Flush Reviews
- Salt Water Flush Results
- Salt Water Flush Weight Loss
- Salt Water Flush After Eating?
- Salt Water Flush At Night
- Salt Water Flush Dangers
- Salt Water Flush On Full Stomach?
Sea Salt Water Flush
Many people swear by getting a salt water flush. It is often used to treat things like constipation and has other health benefits. For instance, some people find it to be an amazing way to help detox the body or use it as a colon cleanse.
However, the most common reason for doing a warm salt water flush is to use it as a natural laxative.
Around twenty percent of the US population have constipation at any one time. It’s not surprising when you consider how most of us consume a fibre poor diet. The good news is that a salt water cleanse helps you poop.
This is what makes the saltwater rinse a popular “hack” for dealing with constipation without taking medication.
Drinking a mixture of salt and water ignites the body’s own mechanism of natural detoxification and elimination of waste.
The best part of this is how simple it is to do. All you need is a mix of warm water and a little bit of non-iodized salt. That’s it. You have now got your very own “Master Cleanse” in a cup.
Salt Water Flush Master Cleanse
You can do several rinses in a row, but I discourage doing it every day. Place them all week. Rinsing with salt water is safe and beneficial to the body, but doing so often can cause electrolyte imbalances and cause dizziness, muscle fatigue or changes in blood pressure.
Cleaning every few weeks seems to be the most popular routine, since it will re-balance your body and replenish the good bacteria in your intestines.
Salt Water Flush Recipe
Total Time: 5 minutes
- Heat up your water but not to boiling.
- Add 1 or 2 tea spoons of healthy natural sea salt to the jar and put the lid on.
- Shake it vigorously to fully dissolve the salt.
- Make sure no granules are visible.
- Drink the mixture quickly, within a few minutes if possible (under 5 minutes is the goal).
- Lay down on your side and massage your belly on one side, then repeat on the other side.
- If you can manage to hold in the solution for about 30 minutes this will help your body fully absorb the salt.
- Within a short time after finishing the mixture you should start to feel the urge to go to the bathroom.
- Once you feel you can no longer hold out, go to the bathroom. You might have to go more than one time. Sometimes needing to use the bathroom for several hours before you’re fully “cleansed” and your colon is emptied.
Important Things To Know About Salt Water Flush
The salt water flush is safe for most people. Of course, too much salt in any diet is not good for you. However, the amount of salt you use is only 2 teaspoons (maximum). But remember that the average daily salt intake is almost 2 teaspoons. More than half of the western population takes more (usually much more) than that a day. And the type of salt they consume is horrible nutrient-poor cooking salt that’s full of chemicals.
The benefits of sea salt versus regular table salt (and salt in general) are innumerable. Sea salt is full of the rich healthy minerals and nutrients that have been stripped out of table salt.
Yes, people who die in the sea die of salt water because they drink it again and again and die after many days of dehydration. This is because the bladder can not remove the high levels of salt in the sea. So if you are lost at sea then I don’t recommend the salt water flush or the Master Cleanse for that matter.
Salt Water Flush Not Working?
Determine how much salt you have used. If you use too much or too little salt, it may not work well or cause side effects.
Be careful when cleansing. Make sure your system is empty and try the morning if you did not do it the first time.
Make sure to use natural healthy salt (not iodized table salt). It is possible to use the wrong type of salt without knowing. Check again if you use non-iodized organic sea salt. Look for thepink sea salt of the Himalayasor the gray salt of the Celtic Sea. Not the white type that is cheap and sold in most grocery stores.
Salt Water Flush For Constipation
If you are doing a sea salt cleanse correctly, use warm water and real sea salt that are completely mixed so that your body easily picks up the minerals from the salt.
This is important because when the sea salt dissolves completely in the water, it helps the digestive organs process the mixture in the most effective and safe way. Your kidneys will not draw water and leave only salt. And high levels of salt will not enter the bloodstream, which can increase your blood pressure.
When it comes to safety, salt water cleanses appear to be both safe and effective. They work as well as other types of “bowel cleansing products.” Even those prescribed by doctors for patients before a colonoscopy.
Studies examining the effect of salt water on cleaning the digestive tract have shown that oral sodium mixtures are very effective. In fact, they are sometimes even more effective than certain colon cleansing mixtures such as picoprep. A study conducted by the Department of Colorectal Surgery of the Royal Melbourne Hospital in Australia shows that 91% of people who use sodium orally reported that it worked and they would use it again.
Salt Water Flush Reviews
You are probably reading this because someone told you about rinsing with salt water. They probably talked about how good they felt after that. Well, my friend, they are telling you the truth. I tried it for myself and felt great afterwards.
Salt Water Flush Results
Salt water rinses can provide relief from bloating, digestive irritability, cramping and gas. This is particularly true if you detox and cleanse with salt water on a regular or scheduled basis. A totally realistic thing to do and possible because it is economical (i.e. very cheap), quick and easy. This makes it practical and feasible for the average person.
Salt Water Flush Weight Loss
The salt water flush can cause you to lose weight. The salty beverage causes you to have something called osmotic diarrhea due to the excessive amount of salt in the water called high solute load.
Loss of fluids and a regular emptying of the bowls can lead to weight loss but this should not be your primary goal for doing this flush.
Pros of a Salt Water Cleanse to Lose Weight
- It is more than a colon cleanser as some people can lose weight from it too.
- Reduces significant flatulence.
Cons of a Salt Water Cleanse to Lose weight
- There is an increase in loose bowel movements that can lead to dehydration. This can affect your energy, cause headaches or make you dizzy.
- In addition, excessive diarrhea can lead to an electrolyte imbalance that can cause muscle spasms, confusion and fluctuations of blood pressure, irregular heartbeats or even seizures.
- Some people are more prone to nausea.
- Asphyxia and vomiting are not uncommon.
- Expect to be very thirsty afterwards. Prevent this by drinking more water. Also suck on ice cubes to make up for the unpleasant dry feeling in your mouth.
Salt Water Flush After Eating?
Many people feel sick immediately after eating the mixture, and some people can not suppress it. Choking and vomiting are not uncommon, and I have some tips to help you avoid this problem as well.
You will be very thirsty afterwards. You can drink more water and suck on ice cubes to make up for the unpleasant dry feeling in your mouth. Rinsing with salt water certainly has fewer side effects than a chemical laxative and is completely natural.
Salt Water Flush At Night
You can do irrigation with salt water at night or at any time (on an empty stomach). But I think the best thing is in the morning, because you have fasted naturally, it is a pleasant routine and it is out of the way for the day. They tend to forget or do not have time to do it at night.
Salt Water Flush Dangers
It can cause unwanted side effects: It is possible that rinsing with salt water can cause symptoms.
But most of the time you are safe with salt water. If you have severe digestive problems or high blood pressure, you should talk to your doctor before doing a saline rinse, just to be sure.
Not ideal for dieting or weight loss: You can certainly use the same practice of the sea salt water rinse if you suffer occasional constipation, but not diet.
If you are using a saltwater rinse as part of a juice extraction or cleaning program, be sure to pay attention to your body’s reactions and stop if necessary.
Salt Water Flush On Full Stomach?
Yes, it is better on an empty stomach as you won’t have any food to digest so it will simply flush out what is already in your system.
Drinking a mixture of real natural sea salt and water causes the body to drive waste through the gastrointestinal tract, releasing toxins and improving digestion.
It is also considered to be much safer than some of the commercial drugs for colon cleansing, such as diuretic teas or laxatives.
This salt water discharge is not associated with Master Cleanse and is not a quick solution to lose weight. Nor will it give you permanent weight loss.
This system is designed to cleanse your intestines and improve the environment of your digestive system.
But if you are not entirely sure that your body is able to cope with a salt water cleanse then please talk with your doctor.
Jequier E, Constant F. Water as an essential nutrient: the physiological basis of hydration. Eur J Clin Nutr. 2010;64:115–123
Popkin BM, D’Anci KE, Rosenberg IH. Water, Hydration and Health. Nutrition reviews. 2010;68(8):439-458. doi:10.1111/j.1753-4887.2010.00304
Chan J, Knutsen SF, Blix GG, Lee JW, Fraser GE. Water, other fluids, and fatal coro-nary heart disease: the Adventist Health Study. Am J Epidemiol. 2002;155:827–833.
The dubious practice of detox. Harvard Women’s Health Watch. May, 2008