7 amazing benefits of drinking coconut water daily

What are the benefits of drinking coconut water daily?

Well let’s start at looking at coconut water itself.

Chances are that you have tried coconut water at some point. It looks so refreshing and sounds like a good idea in principle but usually tastes… disgusting.

Sorry but it’s true. Only a few odd individuals like coconut water.

The truth is that most of us only drink it once we have long forgotten how rubbish it tastes. Then we get lured in by fancy packaging and the promise of drinking something healthy that your body will thank you for later.

However, after reading this article you might discover a new found desire for coconut water.

Or at least reasons to chug it down irrespective of the taste.

What is Coconut Water?

Coconut water is the liquid that you find within the coconut itself (not to be confused with coconut milk).

If you are able to buy a high quality brand then the coconut water you get will be mostly untouched from its natural form.

Experts are finding more and more benefits of drinking coconut water daily.

It appears to be good for your health overall. If you want to know some specific health benefits then keep reading…

 

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1. Daily Coconut Water For Weight Loss.

This is one of the biggest and most often claimed benefits of drinking coconut water. 

This is because drinking lots of coconut water can help with your metabolic rate and help the body hydrate itself.

You might be surprised to learn that dehydration can hamper attempts to lose weight.

However, when your body is properly hydrated it stores less fat.

 

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2. Coconut Water Helps Fight Free Radicals.

 Coconut water contains antioxidants that when consumed can help your body combat potentially harmful free radicals.

Free radicals are agents in the body that are continually trying to do damage to your system. But consuming food rich with antioxidants, famously blueberry’s but most fruits and vegetables, can help with this.

However, make sure that the coconut water you are consuming is pure otherwise you may well be inadvertently consuming a bunch of other unhealthy ingredients that could undo all the good work performed by the antioxidants.

Always check the label to make sure that what you are buying is 100% pure coconut water.

If you can afford it, buy organic so that you avoid ingesting additional preservatives or chemicals.

 

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3. Coconut Water For Better Digestion.

 It is said that coconut water helps to improve your digestion, which on its own has so many benefits to your body.

For instance, a better functioning digestive system means that you are more efficient at eliminating body waste and releasing toxins.

A good digestive system is a very important component of helping the body regulate its health.

Anything you can do or eat to help this internal system is going to have a positive overall impact to your well being.

On the other hand, a poor digestive system will lead to feelings of lethargy and if ignored for a long period of time could develop into more severe problems.

 

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4. Coconut Water Helps Keep You Hydrated.

Most of us do not drink enough water each day so a regular in take of coconut water could be the boost you need to get more fluid into your system. 

I have previously written about some clever hacks that will quickly get you drinking more water in no time.

The organs in your body need adequate hydration to function properly and your energy levels are also linked to how well you are hydrated.

However, the big advantage that coconut water has over plain water is that you will also be consuming extra nutrients, vitamins and antioxidants not found in water.

 

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5. Helps with Blood Pressure Levels.

Yes, this is true. It works because coconut water contains magnesium and potassium, which are both good at helping your body to lower its blood pressure in a natural way.

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6.Coconut Water Could Help with Cholesterol.

The potassium contained within coconut water also gives it the potential to reduce levels of cholesterol.

Of course, this is not to say that coconut water is a magic bullet. It can’t fix already existing high cholesterol or protect you against a poor diet.

But you can drink it as part of an overall healthy lifestyle. Doing this has been shown to bring down cholesterol levels.

This could be boosted further if you supplement your diet with potassium rich foods like bananas and avocados.

 

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7. Coconut Water Can Help with Migraines.

This is the final big benefit in this blog post (the benefits of drinking coconut water daily) it helps with migraines. 

This claim is down to the magnesium it contains as it help you get rid of or prevent migraines from occurring in the first place.

It is sometimes hard to consume natural sources of magnesium, however, coconut water makes it that little bit easier to do.

Instead of buying and taking magnesium supplements (which your body might not be able to absorb properly anyway) why not just drink coconut water which will supply your body with magnesium in a far more natural way?

 

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Conclusion: Benefits of Drinking Coconut Water Daily.

Mr Water Geek ThinkingThis article has outlined how coconut water can do an all manner of good things for you and your body.

The benefits of drinking coconut water daily can help you with weight loss, migraines and better digestion.

It can even help lower things like your cholesterol and blood pressure.

This is despite the fact that it doesn’t taste as nice. At least not as nice as some of the other healthy drinks on the market.

However, it does so much good for you so think about it. You’d be crazy to not at least consider it as a part of your health, diet and lifestyle plan.