Article Last Updated: December 2023
The Biggest Risk Associated With Drinking Coconut Water Daily
Drinking coconut water is a great way to stay hydrated. It’s generally safe, but going overboard might cause an upset stomach or diarrhea due to its natural laxative effect.
7 Amazing Benefits Of Drinking Water Daily
Coconut water is the liquid that you find within the coconut itself (not to be confused with coconut milk).
If you are able to buy a high quality brand then the coconut water you get will be mostly untouched from its natural form.
Experts are finding more and more benefits of drinking coconut water daily.
It appears to be good for your health overall but below are 7 specific benefits you will enjoy from drinking coconut water daily.
1. Daily Coconut Water For Weight Loss.
This is because drinking lots of coconut water can help with your metabolic rate and help the body hydrate itself.
You might be surprised to learn that dehydration can hamper attempts to lose weight.
However, when your body is properly hydrated it stores less fat.
2. Coconut Water Helps Fight Free Radicals.
Free radicals are agents in the body that are continually trying to do damage to your system. But consuming food rich with antioxidants, famously blueberry’s but most fruits and vegetables, can help with this.
However, make sure that the coconut water you are consuming is pure otherwise you may well be inadvertently consuming a bunch of other unhealthy ingredients that could undo all the good work performed by the antioxidants.
Always check the label to make sure that what you are buying is 100% pure coconut water.
If you can afford it, buy organic so that you avoid ingesting additional preservatives or chemicals.
3. Coconut Water For Better Digestion.
For instance, a better functioning digestive system means that you are more efficient at eliminating body waste and releasing toxins.
A good digestive system is a very important component of helping the body regulate its health.
Anything you can do or eat to help this internal system is going to have a positive overall impact to your well being.
On the other hand, a poor digestive system will lead to feelings of lethargy and if ignored for a long period of time could develop into more severe problems.
4. Coconut Water Helps Keep You Hydrated.
I have previously written about some clever hacks that will quickly get you drinking more water in no time.
The organs in your body need adequate hydration to function properly and your energy levels are also linked to how well you are hydrated.
However, the big advantage that coconut water has over plain water is that you will also be consuming extra nutrients, vitamins and antioxidants not found in water.
5. Helps with Blood Pressure Levels.
Yes, this is true. It works because coconut water contains magnesium and potassium, which are both good at helping your body to lower its blood pressure in a natural way.
6.Coconut Water Could Help with Cholesterol.
The potassium contained within coconut water also gives it the potential to reduce levels of cholesterol.
Of course, this is not to say that coconut water is a magic bullet. It can’t fix already existing high cholesterol or protect you against a poor diet.
But you can drink it as part of an overall healthy lifestyle. Doing this has been shown to bring down cholesterol levels.
This could be boosted further if you supplement your diet with potassium rich foods like bananas and avocados.
7. Coconut Water Can Help with Migraines.
This claim is down to the magnesium it contains as it help you get rid of or prevent migraines from occurring in the first place.
It is sometimes hard to consume natural sources of magnesium, however, coconut water makes it that little bit easier to do.
Instead of buying and taking magnesium supplements (which your body might not be able to absorb properly anyway) why not just drink coconut water which will supply your body with magnesium in a far more natural way?
Conclusion: Benefits of Drinking Coconut Water Daily.
The benefits of drinking coconut water daily can help with a whole host of things from better hydration to improved digestion.
There is anecdotal evidence that it may even be able to help lower things like your cholesterol and blood pressure.
However, please check with a healthcare provider before you start drinking coconut water daily if you have any health concerns or pre-existing conditions.
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