Article Last Updated: April 2020
The benefits of drinking water for skin are based on the fact that water is good for health in general.
Drinking adequate amounts of water each day is very important for good overall health. This is because water helps with digestion, absorption, circulation and even excretion.
But what about drinking large amounts of water for good skin health? There are claims that water gives you a radiant, healthy, younger-looking skin. While others say that water has no effect on the appearance of the skin.
Well, which one is true?
The fact is that the skin is an organ and like any other part of the body. Your skin is made up of cells. And skin cells, like any other body cell, consist of water. Without water, the organs will not function properly or in their best shape.
If your skin is not getting enough water, lack of moisture will make it dry eventually flaky.
Dry skin has less elasticity and is more prone to wrinkling.
Since water is lost in large quantities every day, it has to be replaced in some way.
The sad truth about drinking water and skin is that the water reaches all other organs before it reaches the skin.
Therefore, it is important to apply water to your skin and store it there. This not only shows a visible difference in the level of moisture in the skin, but can also prevent wrinkles.
The Benefits of Drinking Water for Your Skin
Water plays an important role in digestion, blood circulation, absorption of nutrients and the elimination of toxins.
It is important in the function of every organ of your body, including skin.
Like all other organs, skin is made up of cells that need water to function.
If the cells of your skin are not hydrated enough, the appearance of your skin will be dry, making you look older than your years.
Water For Weight Loss
Water is scientifically proven to help with weight loss efforts. If you eat fewer calories than you burn over time, you will lose weight.
However, water helps too. A study presented at the American Chemical Society’s National Meeting in 2010 found that participants who drank two 8-ounce glasses of water before breakfast, lunch, and dinner ate 75 to 90 calories less per meal than those who did not.
After three months, participants who drank more water lost on average 4.5 pounds more than those who did not drink water.
Detox Water Benefits
The same benefits of drinking water for skin also help you detox.
Increasing the hydration of your body increases the blood circulation. This helps the excretory system and the lymphatic system to eliminate toxins and anything else that is not necessary.
According to a study published in 2013 in Alternative Therapies in Health and Medicine, heart disease is the leading cause of death among firefighters due to dehydration.
When your body is not sufficiently hydrated, the cells of the vital organs take water from the blood to function, thickening the blood. This puts pressure on the heart because it makes pumping blood difficult.
Drinking Water For Skin Glow?
If your blood becomes thick and you have a lack of water from organs that draw water out of it, the blood in turn pulls water out of the skin cells.
This makes your skin look dry and your eyes look darker and deeper. Over time, the condition can make your skin age faster.
When your skin is dry, it is less resistant and elastic, making it prone to wrinkling.
However, if you are not thirsty, you probably have not reached the point of dehydration that affects your skin.
So, What Is The Best Way To Add Water To The Skin?
Drink. More. Water.
Drinking the right amount of water each day helps eliminate toxins from the body and skin.
Not all experts will agree that water consumption will improve the skin. But one thing is for sure, it can’t hurt.
Many people often report that their skin shines brighter by increasing their water intake.
Those who suffer from acne have reported the same results. Although remember that nothing will happen overnight, but even a few weeks after you have increased your water intake should be enough to see how hydration affects your own skin.
How Much Water to Drink?
Experts generally suggest you drink enough water based on your weight, height and level of physical activity.
To stay healthy and hydrated, your urine should have a very pale yellow color.. When it becomes clear, you may be drinking too much. If it’s dark yellow, you should drink a bit more.