Article Last Updated: November 2023
Is Structured Water a SCAM?
Structured water is said to have a more organized molecular arrangement for potential health benefits.
But scientific support is lacking, making it controversial. Whether it’s a scam is debatable; caution and careful evaluation of evidence are recommended before making any decisions.
All of the benefits that you hope to get from this type of water can come from being exposed to direct sunlight. Do this with no sunscreen (be careful with this and ideally only do this with refreshing early morning sun).
Doing this creates many energy and health benefits linked to vitamin D.
Getting more natural vitamin D helps restore circadian rhythms meaning that it helps you get a regular sleep pattern. Another benefit of gentle and limited solar energy is that it may help you to relieve stress, increases your immune function and gives you more energy.
What Is Structured Water?
According to the emerging definitions of “structured water,” structured, magnetized or hexagonal water is water that has been filtered, mechanically cleaned and processed in a way for it to contain more “energy.” This configuration of water is supposed to be better for your body.
The structured water definition is sometimes called “Hexagonal Water” and is essentially sold as water that contains more energy and configured to better health.
How To Make Structured Water?
There are lots of different pseudo science explanations for this but the best I can work out is the following:
The functioning of our muscles and tissues is much better when the water molecules in our cells are optimally charged.
This process is enhanced with water like structured water, which is set up to do this.
But Wait… Our Body Already Contains Structured Water?
Yes, this is true.
But the argument is that structured water is like a battery that needs to be charged constantly. This means that consuming lots of structured water is like charging the energy liquid “battery” of the body.
When the body has enough of this “charge”, it will allow and enhance cells and metabolic function not to mention promote hydration and detoxification.
Structured Water Research?
Most of the academic research in this area is by Dr. Gerald Pollack of the University of Washington. For many, he is the leading authority in structured water studies and has a decade track record of studying these types of water technologies.
His work indicates that water is strongly influenced by the naturally occurring sources of light and heat. His argument is that this can alter the molecular composition of the water and therefore has a different effect on our body.
While it is important to note that the whole academic field around structured water is still very inconclusive and limited.
A quick check of the available literature argues that this type of water can have an optimal pH that is vital to your health. Aside from hydration structured water can provide a lot of health benefits because of its composition. This includes:
- Enzymes that help in the absorption of nutrients.
- Better energy levels.
- Weight control.
- Better digestion.
- Cholesterol level blood pressure benefits.
- Joint health.
The infographic below comes from Dr Axe and highlights some of the benefits that people associate with hexagonal, structured or magnetized water.
While they can generate structured water, not all specialist structured water devices are the same. This is not helped by the fact that there is no government legislation or industry standards in this area.
There are also lots of manufacturers taking advantage of the confusion and misunderstanding of the science.
The other issue is that regular everyday drinking water adequately supplies the body with energy. So if your main objective is to get more energy through hydration then just drink water. The science on that is conclusive at least.
Structured Water vs Alkaline Water?
Alkaline water is water that has undergone a process of ionization that turns its pH alkaline. The theory behind alkaline water is that alkaline (ionized) water is a powerful antioxidant with excess electrons that can “kill” dangerous free radicals.
Structured water is a type of water that is thought to contain a greater amount of energy and is referred to as “optimally charged.”. The benefit of this is that it makes our cells work more efficiently.
Why is Alkaline Water Better?
An acidic environment in the body is a thriving ground for all sorts of illnesses.
Alkaline water and alkaline foods are good for those that want to optimize their health outcomes by enhancing an alkaline body.
There are also new models of alkaline water machines that include an extra hydrogen boost.
The best alkaline water machines (like Tyent machines) are not cheap.
However, they are a lot more established then the newer types of water machines.
This means that they have lots of positive customer reviews that you can read before buying.
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Coupon code: WaterGeek
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Antognozzi, M., A. D. Humphris, and M. J. Miles. 2001. Observation of molecular layering in a confined water film and study of the layers viscoelastic properties. App. Phys. Lett.78 :300–302.
Pandit, S. A., D. Bostick, and M. L. Berkowitz. 2003. An algorithm to describe molecular scale rugged surfaces and its application to the study of a water/lipid bilayer interface. J. Chem. Phys.119:2199–2205.