PROS, CONS and pH Health EFFECTS of Drinking Alkaline Water

Pros and Cons of Alkaline Water

Here are the biggest advantages and disadvantages of drinking alkaline water.

CONS of Alkaline Water.

Red CrossMost alkaline water generated by machines rely on electrolytes and minerals such as sodium, potassium, calcium and magnesium to get to a higher pH level. These minerals may not be good for the body under certain conditions.Heart Water

Red CrossThe negative ions generated by this type of ionization is not permanent and can change if the conditions of the water changes e.g. a temperature change.

PROS of Alkaline Water.

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Alkaline water can provide the body with minerals and electrolytes.

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Very hydrating and tastes incredible.

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Alkaline water is recognized for its antioxidant properties, actively neutralizing free radicals and reducing oxidative stress. Some studies even suggest potential benefits for bone health, as it aids in preserving essential minerals like calcium.

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Some evidence shows that slightly alkaline drinking water can alleviate the symptoms of acid reflux.

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Alkaline water is believed by some to support the detoxification process, helping the body eliminate waste and toxins more effectively.

Incorporating alkaline water into your routine may provide a holistic approach to improving hydration and overall health.

Drinking Water pH Health Effects

ACE 13 Touch ScreenUnderstanding the health effects of drinking water pH is crucial for maintaining overall well-being.

The pH level of water plays a significant role in how our bodies function, influencing factors such as hydration, digestion, and even potential antioxidant benefits.

Effects of Acidic Water:

Red CrossIt is Metallic or tart tasting.Tyent UCE 11

Red CrossIt can cause blue-green stains on your sink and other household items.

Red CrossLow pH water can also cause headaches in some people.

Effects of Alkaline Water:

Red CrossExcessive consumption may lead to an imbalance in the body’s natural pH levels, disrupting normal bodily functions.

Red CrossSome people  with certain medical conditions, such as kidney issues, should exercise caution, as the elevated pH could exacerbate their health concerns.

As with any dietary choice, moderation and consideration of personal health conditions are crucial to prevent adverse effects.

Best pH Level for Drinking Water?

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The EPA recommends that public water systems maintain a pH that is between 6.5 and 8.5, but they do not actively regulate this.

As a “secondary contamination of drinking water”, the influence of pH on public consumption is primarily considered aesthetic.

Benefits of Alkaline Water Weight Loss

If the pH of your body is not balanced, the acids trapped in the fat cells will not be released. This phenomenon is commonly referred to as the “weight loss plateau”.

ACE 11 Countertop Water IonizerYou have lost weight and know that you have to lose more. But your excess fat just will not leave no matter how hard you try.

How and why does this happen?

The fat is acid, and to be excreted, it must enter the bloodstream. However, your blood is strictly controlled to a pH of 7.365. This creates a dilemma of pH balance that the body now needs to solve.

Water ionizers help you maintain a pH balance for your cells and become healthier thanks to the antioxidant properties of ionized water. Both things help you lose weight.

This means that drinking ionized water has definitely got the potential to help with weight management goals.

How to Lower pH in Drinking Water

A lower pH level in drinking water means that the water is acidic and you should not want this.

A higher level of pH in drinking water means it is alkaline water and this is much more preferable for your health.

Tyent ACE 13 profileHigh pH water is slightly alkaline and the body has mechanisms to maintain this pH.

The problem is that the western diet is very acidic and the body has a lot more work to do to maintain the right pH for optimal health.

The alkaline water market was born to help your body maintain the right pH.

However, the issue is that drinking alkaline water does not change the pH of the body, unless there are large amounts that are hard to consume and cause other problems.

What we need to do is remove the acids from our diet so that the body can do its job. Alkaline water can have a role to play in helping you achieve this.

If you are interested in raising the pH level of your drinking water then get an alkaline water machine.

Drinking Water pH Health Effects

We all know that water is important for good health. The question is what is the healthiest type of water to drink?

Mr Water Geek Thinkingmrwatergeek winner badgeYou have to understand pH to help with this question.

“pH” stands for the potential of hydrogen and is based on knowing the level of hydrogen ions in the water.

Tyent UCE 11

A pH level that is below 7 is typically called acid and anything above 7 as what we call alkaline.

However, no matter what type of water you drink or food you consume, the body generally maintains a pH of 7.35 to 7.45.

There are some negative effects of water pH but they don’t have serious health effects.

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The best type of pH for health is typically alkaline water over acidic water and the best way to get alkaline water is by getting an alkaline water machine.

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UCE-13 (Under the Counter) Alkaline Water & Hydrogen Machine with Faucet Above Counter
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Counter top machine connected to tap faucet ONLY.Under counter unit WITH counter top touchscreen faucet.
3 Acidic, 4 Alkaline, 1 Turbo (for both alkaline and acidic output) 1 Neutral. Fully adjustable with 99 presets per level.3 Acidic, 3 Alkaline, 1 Turbo (for both alkaline and acidic output) 1 Neutral. Fully adjustable with 99 presets per level.
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Counter top faucet dispenser: 11.5in (H) x 2in (D)
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