The Truth About Coconut Water Weight Loss

Coconut Water Weight Loss

Coconut water weight loss, where to start? Well hydration has been shown by study after study as one of the best ways to loose weight. Simply drinking 9 ounces of water 30 minutes before each meal will cause you to loose weight as shown in a landmark study.

 This works because hydration can help your body rid itself of toxins and it will also make you eat less overall. However, if you fail to drink enough fluid then your body will enter a dehydrated state, the result of this is a slower metabolism. This means that your body will burn fewer calories if you stay in a dehydrated state.

Of course all of this is a big no-no if you want to loose weight. The conclusion is clear, keeping yourself properly hydrated will help you shed body fat.

Now, can coconut water do a better job than just plain old water?

Especially as it has more natural nutrients than water so it makes sense that drinking more of this will help you loose weight, right?

The answer is yes, but only if you do coconut water weight loss in the right way as this article will explore….

Coconut Water Nutrition Facts

Getting extra fiber in your dies is very good for weight loss. It might also interest you to know that fiber contains zero calories. It is great for your colon and digestion health – again another way for you to get rid of more toxins in an easier way. This means coconut water is a great alternative to water as most drinks are low in fiber. Even juices as they have had the solid parts of the fruits removed as part of the juicing process. In fact, coconut water is one of the few drinks that has a naturally high fiber content.

Coconut water typically contains 1.1 g of dietary fiber in 100 grams. It contains zero cholesterol, while also being very low in fat which makes it perfect for weight loss.

Coconut Water Nutrition Table

Principle Nutrient Value Percentage of RDA
Energy 19 Kcal 1%
Carbohydrates 3.71 g 3%
Protein 0.72 g 1.5%
Total Fat 0.20 g 1%
Cholesterol 0 mg 0%
Dietary Fiber 1.1 g 3%

 

Vitamins
Folates 3 µg 0.75%
Niacin 0.080 mg 0.5%
Pantothenic acid 0.043 mg <1%
Pyridoxine 0.032 mg 2.5%
Riboflavin 0.057 mg 4%
Thiamin 0.030 mg 2.5%
Vitamin C 2.4 mg 4%
Vitamin A 0 IU 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%

 

Electrolytes
Sodium 105 mg 7%
Potassium 250 mg 5%
Minerals
Calcium 24 mg 2.4%
Copper 40 mcg 4.5%
Iron 0.29 mg 3.5%
Magnesium 25 mg 6%
Manganese 0.142 mg %
Zinc 0.10 mg 1%

Coconut Water Side Effects

First of all it is important to note that there have not been many tests and studies that look at coconut water. However, there is no strong evidence of side effects and overall it seems quite safe. Coconut milk might contain some sodium. However note that coconut milk(a white milk-like liquid from the coconut itself) is not the same as coconut water (the actual water that is inside the center of the coconut). This means that if sodium is in any way harmful to you then be weary of consuming coconut milk.

On the other hand, coconut water could help to lower your blood pressure. In fact it goes one step further than this by helping your body to absorb medications that you take to lower blood pressure. However, the fact that it affects your blood pressure in anyway leads on to the following warning.

The warning to take note of: after surgery, coconut water could interfere with your blood pressure control so it is advisable to stop drinking coconut water around any scheduled surgery.

Coconut Water Brands

 There is one more possible danger with coconut water and that comes from what different water brands and manufactures do to it i.e. add sugar to it.

In it’s natural form, coconut water is good for weight loss because it does not contain sugar but that means that it doesn’t always taste very nice. As a result many coconut water brands and manufacturers add sugar to it to ensure it tastes sweet for consumers.

If you buy a brand of coconut water with added sugar it might taste better but do absolutely nothing for your desire for weight loss.

Coconut Water Brands That Do Not Contain Sugar

Brand: Nature Factor Organic Coconut Water
Coconuts sourced from: Thailand

Brand: Naked
Coconuts sourced from: Brazil – Owned by PepsiCo

Brand: ZICO
Coconuts sourced from: Thailand

Brand: Amy & Brian Coconut Juice
Coconuts sourced from: Thailand

Brand: O.N.E. Coconut Water
Coconuts sourced from: Philippines/Indonesia – Owned by PepsiCo

Brand: Taste Nirvana Real Coconut Water
Coconuts sourced from: Thailand

ProductSourcePrice Range 
Nature Factor Organic Coconut Water

Nature Factor Organic Coconut Water
Thailand$$
Naked Coconut Water
Naked Coconut Water
Brazil – Owned by PepsiCo$$
ZICO Coconut Water
ZICO Coconut Water
Thailand$$
Amy & Brian Coconut Juice
Amy & Brian Coconut Juice
Thailand$$
O.N.E. Coconut Water
O.N.E. Coconut Water
Philippines/Indonesia – Owned by PepsiCo$$
Taste Nirvana Real Coconut Water
Taste Nirvana Real Coconut Water
Thailand$$

Vita Coconut Water

Brand: Vita Coco
Coconuts sourced from: Brazil

I have put this brand in a separate category because it contains sweetener. But according to the label it contains “less than 1% natural fruit sugar”. This means that it probably tastes better than some of the other brands but you need to weigh that up against any potentially negative impacts for your weight loss.

Coconut Water For Skin

Drinking water is generally good for your skin because it removes toxins from your body. Coconut water for the skin is a very good idea since the drink itself is filled with nutrients on top of its natural water content. Another good thing about coconut water is that it’s fairly easy to incorporate into your diet and lifestyle without too much hassle.

Some people swear by coconut water for skin as a way to stop greasiness. In fact, many beauticians and experts recommend that you can hydrate your skin by simply applying it directly to your face to plump up dull and lifeless skin.

You can also use coconut water to make a face mask. Add red sandalwood turmeric, with a splash of lemon to coconut water to create the ultimate face rejuvenating mask. Use 3 times a week for the best results.

 

Coconut Water During Pregnancy

Anything that contains nutrients like calcium, vitamin C and riboflavin plus also providing a good source of dietary fiber is a good thing. Health professionals confirm that pregnant women can safely drink and consume coconut water. It is a natural drink that is also rich in magnesium, electrolytes and potassium, which means that it could quite possibly be a very good alternative to sugary fizzy drinks and beverages full of caffeine. However, be sure to limit your intake to around 1 glass a day and consult your doctor if you are concerned in any way.

 

Coconut Water Weight Loss – What Are the Issues?

When buying coconut water, make sure to check if it includes  sodium. This ingredient is frowned on for weight loss even though it won’t directly cause you to gain fat but will cause you to retain water. Having too much sodium in your diet will mean that your body will hold more water than necessary which will put extra digits on the scale.

Dashed Line

Conclusion: Coconut Water Weight Loss

Mr Water Geek ThinkingThe most important thing to note about everything mentioned in this article regarding coconut water weight loss is that just drinking water can have most of the same benefits but for free.

However, if you are happy to pay a little more for the few extra benefits that coconut water gives you. Benefits like its high fibre content, manganese, riboflavin etc., then I consider the price tag of coconut water as one that delivers the biggest weight loss bang for your buck.

 

Read: 7 AMAZING benefits of drinking coconut water DAILY

Try It Yourself

ProductBest FeaturesPrice Range 
100% Organic Coconut Water
100% Organic Coconut Water
- 100% Organic Coconut Water.
- USDA Organic Certified.
- NON GMO Verified, Gluten Free, Vegan.
- Contains a natural abundance of potassium and magnesium, as well as other electrolytes.
$
Let's Do Organic Shredded, Unsweetened Coconut
Let's Do Organic Shredded, Unsweetened Coconut
- Certified USDA organic; vegetarian/vegan; sulfite-free; cholesterol-free.
- Unsweetened, 100%-natural, finely shredded dehydrated coconut.
$
Creamy Coconut Masque
Creamy Coconut Masque
- Made with real coconuts.
- Moisturizes and hydrates.
- Good for tired skin.
$

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