Article Last Updated: March 2023
The “sole” in sole water is pronounced so-lay.
Also, what I will be talking about is NOT table salt, which only consists of sodium and chloride.
Sole water is the combination of natural, unrefined salts and minerals and water. This mixture is a brine with a high concentration of electrolytes, which is taken every morning as a nutritional supplement.
An electrolyte is a compound that becomes ionized when dissolved in a liquid, which means that it becomes a charged molecule. Various types of electrolytes include sodium, potassium, chloride, bicarbonate, calcium sulfate, magnesium, and phosphate.
When you combine water and natural salt, the positive ions in salt surrounds the negative ions of the water molecules and vice versa. The result of this is a completely new structure with an electrical charge that is better absorbed by the body.
When you consume this in your body, the solution’s electrical charge helps the body send electrical signals from one cell to another, helping the kidneys maintain fluid balance in the body.
The salt typically used in sole water is usually either pink saltfrom the Himalayas or Atlantic sea salt(sometimes called Celtic gray). However, there are many other types of mineral rich salts that you can choose from as we will discuss in this article.
What is Sole?
Sole (pronounced solay) is essentially water that has been completely saturated with a natural salt.
This is not just a small amount of salt dissolved in water, but water that has absorbed as much natural salt as it can.
The term brine comes from the Latin “Sun”, which means sun.
Sole Water Side Effects
Salt is naturally dehydrating, the more salt water you drink, the more water your body loses.
Dehydration
When you drink seawater, the water that already exists in your body is diverted to help your body dilute the excess salt, according to the Marine Knowledge website. As a result, other bodily functions suffer because of the lack of water in your system.
Dehydration causes an increase in thirst, but it also causes you to urinate more often as your body tries to eliminate excess salt. More urine and less water worsens the problem of dehydration.
Early Sole Side Effects
Drinking salt water causes a number of early side effects when dehydrated.
Dry mouth and rapid heartbeat are followed by low blood pressure, headache and dizziness. Finally, lethargy and confusion begin to appear.
However, this really depends on the amount of sea water you have consumed and whether you are drinking enough fresh water to reduce and eliminate the effects.
You may also experience blood in the stool or vomiting, loss of appetite and unconsciousness.
Serious Side Effects
If you continue to drink salt water, even after you have noticed the first side effects, your symptoms will get worse.
After all, it can cause kidney failure if your body is unable to produce urine due to lack of water.
Symptoms of severe dehydration are things like seizures, delirium. And it can eventually kill you if not treated.
However, note that even if you survive a serious bout of salt water intoxication you can still get permanent brain damage.
Pink Himalayan Salt Side Effects
The salt from the Himalayas is able to enrich your body but has some good and bad side effects you should know about:
- Himalayan salt is able to help your body manage its pH level and manage its blood pressure.
- It can help with motion sickness usually causes nausea and vomiting. You can use Himalayan salt water to combat this problem drink a solution of water and salt before traveling.
- Removes blockages and impurities from sneezing and coughing.
- Himalayan salt is an effective remedy against fungal nails. Soak your feet in a solution of vinegar, water and salt.
- It is a good herbal remedy to cure headaches and a natural sleep aid.
- Is capable of regulating menstrual cycle and balancing hormones.
- It is by far one of the best and easiest ways to detoxify.
- They are very popular because they contain well over 84 minerals including trace elements.
- Himalayan salt contain potassium, which is able to help prevent bleeding from the gums.
- Pink Himalayan salt provides your body with an excellent source of sodium.
- Taking these salts daily can help to regulate the overall healthy function of cells and nerves.
- Refreshes the breath and stops it from smelling bad.
- Helps to normalize your blood sugar level in the body and can even help promote a healthy libido.
- Himalayan salt is also a very good natural herbal remedy that you can use to treat sore throats. To do this, simply drink the solution on a regular basis. This will help you fight any infections in your mouth. You can also gargle a Himalayan salt water solution for a quick relief.
- Strengthens and brightens the teeth.
- A known natural digestion aid.
- Helps to relieve fatigue and combat electrolyte loss.
- It is good at calming down the mind and helping your muscles to relax.
- It relieves respiratory problems such as asthma, bronchitis and allergies. This is because inhaling its steam promotes sufficient airflow.
Sole Water Benefits
For many years we have been told that salt is harmful. And indeed salt water from the sea is not something you should drink. Too much salt in your diet is also a bad thing but this is not what we are talking about.
Drinking a concentrated salt solution like sole water has a variety of uses that supports good health. This medicine is centuries old in some countries and confirms both anecdotal and scientifically proves evidence for the following applications:
Helps with hydration: The body repairs and detoxifies naturally during sleep, but uses a good amount of water. That’s why we often get thirsty in the morning. Consuming a saline solution like sole helps the body to re-hydrate.
Electrolytes: Sole water contains the necessary electrolytes that provide you with the minerals you need to function and maintain your high energy level. Drinking tap water is good for eliminating toxins, but it can also dilute and eliminate some important minerals. Sole water helps to hydrate your body and replenish the minerals that can be lost.
Improvement of digestion: The sole stimulates the digestive system and naturally promotes the regularity.
Increase Energy: Minerals and energy stored in sole boosts energy during the day.
Improves blood sugar: Some people notice improvements in blood sugar levels after taking sole.
It helps to detoxify the body: The minerals in brine make it useful in the natural detoxification process that the body already goes through.
Sole is naturally antibacterial and can eliminate harmful bacteria in the body.
A natural antihistamine: Sole can act as a powerful natural antihistamine. This action is probably due to its effect on the balance in the body.
Bone Health: There is a theory that one possible cause of osteoporosis and other bone disorders is that the body uses calcium and other minerals from the bones to survive and neutralize the acid in the blood. However, sole is naturally full of minerals and alkalization, so one can speculate that it also helps with the health of the bones.
Help with muscle cramps. When practicing sports, I attributed cramps in my legs or other cramps to lack of potassium. So I ate more bananas (which are now the only food I will not eat). I do not know everything there is to know about potassium. However, I know that since I regularly use magnesium and sole, I have no leg cramps anymore.
Healthy Veins: By supporting the proper mineral balance in the body and in the blood, sole can help reduce or prevent vein problems such as varicose veins.
Vitamins and minerals: They are the basic ingredients of our body. They play a different role in the body they repair tissue, heal wounds, strengthen the immune system and strengthen the bones.
Himalayan salt is rich in 84 trace minerals and, in the form of just water, it facilitates the absorption of these minerals by the body.
Sleep better: The minerals in the water help to relax and calm the entire nervous system. They also help to control the stress hormone Adeline, which promotes better sleep and allows your body to rest.
Himalayan salt sole weight loss: By improving digestion and strengthening the body at the cellular level, sole can help to promote weight loss.
Blood pressure: Contrary to what we normally hear, many people notice a decrease in blood pressure when using sole.
Healthy Skin, Hair and Nails: The high mineral content of the sole makes them ideal for healthy skin (and acne problems) and for hair and nail growth.
The minerals in the salt of the Himalayas help us to combat many skin problems. For example, zinc helps to repair tissue and prevent acne. Iodine and chromium help with skin infections. It is also known that sulfur keeps the surface of the skin clean and smooth.
Himalayan Salt Sole Weight Loss
Do you want to lose weight? Using good quality Himalayan Crystal Salt can Help! Common table salt binds water in the tissue, resulting in water retention and cellulite.
However, replacing traditional table salt with highly structured Himalayan crystal salt will release extra water into your body.
In addition, taking sole regularly reduces addictive food cravings so you do not even want to eat those snacks that are high in sugar and carbohydrates.
Sole is also good at ridding your body of fat and toxins.
The pink salt of the Himalayas has numerous health-promoting properties that make it ideal for use in our daily lives.
It has been scientifically to contain more than 80 mineral salts that provide nutrients to your body. Among the most important health benefits of Rosa Salt, weight loss is considered crucial.
Sole Water Keto
Drinking Sole water is compatible with any keto diet. The keto diet is based on having a low carb diet.
Doing this means that your body produces ketones in the liver that can later be used as energy.
Using good quality sea or pink salt (not table salt) has many healthy benefits and can be part of a keto diet.
How to Make Sole Water
As I said, the only ingredients are salt and water, so the recipe is pretty simple. You will also need a glass with a plastic or non-metallic lid. I used a normal mason jar.
What You Need To Make Sole Water
- Get a glass jar, ideally something like a wide-mouth mason jar.
- A non-metal lid or plastic.
- You will also need 1-2 cups ofCeltic Saltor Himalayan Salt.
- It’s also a good idea to get clean fresh water.
How to Make Sole Water
- Fill up the jar up to about 1/4 with your salt of choice (Celtic Salt or Himalayan Salt).
- Fill the jar with water but leave around one inch at the top.
- Shake the jar to mix up the solution and remember to put the lid on first.
- Leave the sole mixture overnight so that the salt can dissolve.
- If the salt doesn’t fully dissolve then leave it for some more time.
- That’s it your sole salt water mix is ready!
How to Use Sole
How to use the sole solution: Mix 1 teaspoon of the concentrated sole in a glass of water and consume on an empty stomach every morning. Do not use metal equipment to measure or touch the sole with metal objects.
DO NOT drink the concentrated sole water, simply take a tea spoon of it and add it to freshwater.
Please remember that I am not a doctor. And as with any health regimen or advice, you should always consult with a qualified health professional.
This needs to be the case when you consider adding any new type of supplements or change you health routine.
This is especially true if you’re pregnant, nursing or have any sort of medical condition.
Have you ever made Sole? Tried it? How did you like it? Share below!
Sole Natural Mineral Water
It is possible to get a natural form of sole water. You can get this from the balanced mineral group in sole that comes from a natural filtration process.
This process includes the water penetrating through rocks and various geological minerals into the well-protected underground spring. You can find this fountain at the foot of the Brescian Prealps, northeast of Brescia
Sole Arte Water
Arte is the brand name of a commercially produced sole water collection. The Contemporary Arte Collection comes in 330 ml and 7500 ml sizes.
It comes in an elegant multi-faceted glass transparent bottle that is also available in light or solid colors,
Here is how the manufactures describe this product… The Arte brand is born out of love for beautiful things and must be unique and innovative.
The values of art are reflected in the beauty of the art bottle.
A glass bottle, clear and bright, starting at its base and with facets that taper upwards, irregularly octagonal.
It’s a bottle to decorate the tables of the most elegant restaurants in Italy and beyond to convey at first glance the idea of a natural mineral water that is produced with love and served in accordance with the ideals of Arte.
Where To Buy Sole Water
If making sole water at home is to much hassle for you then you can try Amazon or eBay.
You probably won’t get it in liquid form because it will be difficult to transport. However, you can get high quality Himalayan salt in a jar ready for you to add water.
Is Sole Water Bad Or Good For You?
It is interesting to note that conventional treatment requires you to remove excess salt / sodium from food.
We all believe that salt is bad for us, which is true to a certain extent but that is not the whole story.
The salt water from the sea IS bad for you. So is the cheap chemically bleached salt that you get in the supermarkets.
This is why table salt is so white (i.e. the bleaching process) and doesn’t contain any useful minerals.
White table salt can certainly have a negative effect and is best avoided.
However, natural salt contains more than 84 minerals and is incredibly nutritious for the body.
So to actually get health benefits from sole water you need good quality salt.
I recommend Pink Himalayan salt or Celtic gray salt (sometimes called Atlantic sea salt).
While it’s known that sole water is good for your health, please consult a health care professional before you do this.
Ideally speak to a nutritionist or doctor before you decide to add it to your daily routine.
You especially need to consult someone if you suffer from any chronic ailments such as high blood pressure or diabetes, where your diet may play a role.
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